7/27/15

Curried Eggplant, Tomatoes and Chickpeas with Basil

Photo by Con Poulos appeared on the Real Simple website.  He's one of my favorite food photographers.  See more of his work at the link.


The expected vegetables in the Glade Road Growing farm share for the week of July 28 will be include:  tomatoes, head lettuce, summer squash, green peppers, basil, sweet onions and maybe an eggplant.  Here's a recipe for an Indian curry.  If you don't have an egg plant, you can make this with summer squash or with steamed potatoes and cauliflower.  (This share is also perfect for making ratatouille, a recipe I provided two years ago.)

Serves 4

1.  To cook 1 cup dry chickpeas,  in a medium saucepan with a heavy bottom and a tight-fitting lid, cover with 2 cups water, and and bring to a boil.  Rinse.  Return to pot, add ½ teaspoon sea salt and bring again to a boil again.  Cover, reduce heat and simmer for 5 minutes. Let stand over night or for at least one hour. Rinse a second time two cups of swater and bring to a boil again and simmer on low heat until soft, about 1 hour.


2.  In a medium saucepan with a heavy bottom and a tight-fitting lid, combine 1 cup basmati brown rice , 2 cups water, and and bring to a boil.  Rinse.  Return to pot, add ½ teaspoon sea salt and bring again to a boil again.  Cover, reduce heat and simmer for 5 minutes.  Turn off heat and leave for 40 minutes until water is absorbed. 

3.  While rice is cooking, wash, peel and chop one onion.  If you are using cherry tomatoes, cut in half.  Otherwise chop coarsely.  Cut 1 eggplant (about 1 pound) into 1/2-inch pieces.

4.  Measure out these spices:
1/2 tsp gound cumin 
1/2 tsp ground cardamom
1/2 tsp ground coriander
1 tsp ground turmeric
1/4 tsp dry mustard
1/4 teaspoon red pepper flakes

5. Toast spices in a dry cast iron skillet and set to the side.

6.  Heat 1 TB extra virgin olive oil in the skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened, 4 to 6 minutes. Stir in the tomatoes, eggplant, spices, 1 teaspoon sea salt, and ¼ teaspoon black pepper. Cook, stirring, until fragrant, about 2 minutes. Add 2 cups water and bring to a boil. Reduce heat and simmer, partially covered, until eggplant is tender, 12 to 15 minutes. Stir in the cooked chickpeas and cook just until heated through, about 3 minutes. Remove the vegetables from heat and stir in  1/2 cup of fresh basil leaves.

7.  Uncover the rice and fluff with a fork. Divide among four bowls and top with vegetables and a spoonful of non-fat plain yogurt.

7/20/15

Eggplant, Tomato, Cucumber and Cilantro Pasta Salad


Photo from Joanne Mumola Williams recipe.


The expected bag of vegetables from Glade Road Growing for the week of July 21 will include: tomatoes, cucumbers, carrots, cilantro, garlic, and an eggplant.  This recipe includes the tomatoes, cucumber, cilantro, garlic and eggplant.  With days getting hotter, you may want to prepare the cooked parts of this pasta salad in the early morning while it is still cooler and then serve it in the evening for dinner.

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Serves 4


1.  Wash and dice one unpeeled eggplant.  Place in a steamer basket and sprinkle generously with salt and toss to distribute salt.  Let sit in the sink for at least 15 minutes until the eggplant sweats.

2.  Peel and smash and finely chop garlic and  and one or more large portobello mushroom caps.

3.  While eggplant is sweating, bring water salted water with a tablespoon of extra virgin olive oil to a boil.  Add 4 ounces of whole wheat spaghetti and return to boil.  Cook for about 7 minutes or until al dente.  Drain pasta, reserving water in the pot to cook the eggplant.  Toss pasta with a bit more olive oil and set aside to cool and then chill in the refrigerator.

4.  Leaving the eggplant in the steamer basket, rinse off salt.  Bring pasta water back to a slow boil and steam eggplant until cooked - about 10 minutes.

5.  In a skillet, heat olive oil and stir in 1/8 teaspoon of pepper flakes, garlic and chopped mushrooms and cook until soft and add eggplant and cook for another five minutes to meld flavors.  Cool and toss cooked veggies with pasta and refrigerate.

6.  Chop tomatoes,  1/2 cup of cilantro leaves,  cucumber with skins on (but seeds removed if too large) and mince about 1 tablespoon of raw onions.

7.  Divide the pasta and veggie mixture among four small bowls.    If you would like this to be a main dish, you can also add in at least a half cup of cooked, chilled chickpeas or lentils  to each bowl. Garnish with raw veggies and with olives and feta cheese, if desired.




7/13/15

Summer Beet Borscht



Photo from Ina Garten from her similar recipe.


The expected farm share from Glade Road Growing for the Week of July 14 will include red beets, carrots, cucumbers, a sweet onion, a rosa de tropea onion, basil, sprig of dill and celery.  Here is a recipe for the beets, rosa de tropea onion, cucumbers and dill.  The carrots, celery and sweet onion would make a good base for a split pea soup, with the addition of potatoes and garlic and bay leaves.

Serves 6

1. Wash and rinse twice, 2 pounds of red beets and roast  in a convection or conventional oven at 450 degrees F until almost tender, about 30 minutes.  If you are using a countertop convection oven, as I do, no preparation is needed.  To roast in a conventional oven, preheat oven.  Coat beets lightly with a bit of olive oil. Wrap beets in aluminum foil, place on a baking sheet to roast.

2.  Remove beets from oven and let cool and then peel with a small paring knife and discard skin.  Chop into a small to medium dice.

3.  Cook beets until tender for about another 10 minutes in 4 cups of boiling water to which you have added 1 teaspoon of sea salt. Remove beets to a bowl with a slotted spoon and cool.  Strain the cooking liquid and cool.

4.  While beets are cooling, wash and dice cucumbers with skin on, but seeds removed to measure up to two cups.  Wash one rosa de tropea onion and chop finely to make 1/2 cup (or you can use scallions, both the white and green parts.)  Wash and chop 2 tablespoons of dill.

5.  In a large bowl, whisk together beet cooking liquid, 2 1/2 cups of plain non-fat yogurt, 1/4 cup demerara sugar, 2 tablespoons of freshly squeezed lemon juice, 2 teaspoons of balsamic vinegar  and 1 1/2 teasoons of freshly ground pepper.  

6.  Add the beets, cucumber, onions and dill.  Cover and chill for at least 4 hours or overnight.  Season with salt and pepper to taste.

7.  Serve chilled in six bowls and garnish with an extra dollop of yogurt and a sprig of dill.


7/6/15

Fennel and Cucumber Salad


Photo by Helene Dujardin accompanied her recipe for a fennel, cucumber, scallion and mint salad.  I first published this entry on 7/6/15 at 5:24 p.m. and updated on 7/7/15 at 9:45 p.m. to include a picture of the farm share, which can be found at the bottom of the post.

Since the expected Glade Road Growing farm share for week of July 7 includes fennel, cucumbers, sweet onions, carrots, and rainbow chard, I used the above photo as an inspiration and substituted the sweet onions for the scallions and also fennel fronds for the mint.

You could also make a delicious pasta primavera by chopping and sauteing any of the following and serving over cooked pasta, finished with some grated Parmesan cheese: fennel bulb, onions, carrots and chard.




Serves 4

1.  Wash the fennel,  cucumber and the onion in cool water.

2.  Peel the onion, cut in half and thinly chop to to make a quarter to a half a cup.  If you would rather use scallions, as pictured, cut 4 of them lengthwise, keeping all of the white parts and most of the green. Place in a bowl of ice water to curl, while you prepare the rest of the ingredients.

3.  To prepare the fennel, trim the stems and fronds close to where they connect to the bulb.  Chop some of the fronds to make 1/2 cup and reserve the remaining to use as an herb in salads or with pasta.  You can also use the stems in stews.

Trim the root end from the bulb to make a flat surface, for the bulb to stand on then cut straight down through the root of the fennel bulb in halves and again into quarters.  Peel off any wilted or rubbery outer layers and discard.  With the quarter on its side, thinly slice crosswise.

4.  With the skin on thinly slice the cucumber into disks.

5.  When ready to plate, layer the cucumber and fennel slices, top with the onions and fennel fronds. To make this salad hardier you could also add steamed string beans and new potatoes. If you would like this to be a main course, top each plate with 1 ounces of crumbed blue cheese and 1/2 cup of cooked chickpeas.  You could also serve it over a bed of cooked, chilled quinoa.

Here's another recipe for fennel:
Gingered Fennel Peach Tomato and Red Onion Salad

The fennel, onions and carrots are also delicious roasted with a Freedom Ranger Chicken.

UPDATE:  Here's the actual farm share (small version) photographed by my neighbor, Blacksburg Town Councilman Michael Sutphin (twitter).  Notice the addition of Thai basil.




In the newsletter, Sally Walker, half of Glade Road Growing's proprietors, writes:


Thai basil is a type of basil that is slightly spicy and also is somewhat licorice-flavored. Try a few leaves chopped into a cold noodle salad with sesame oil. If you do nothing else, just put it in a vase of water on your counter and smell it periodically. If you have a pollinator garden, this would be a nice addition because it has beautiful purple flowers that honeybees love.

6/29/15

Easy Creamy Cucumber Salad with Raw Sunflower Seeds


Photomontage from Community Table, Bates Nut Farm and Serious Eats. (I couldn't find a photograph from a similar recipe.)

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The June 30 farm share from Glade Road Growing is slated to include kohlrabi, cucumbers, summer squash, basil, kale, and lettuce and baby spinach mix.

I have a friend who likes tzatziki  and didn't have any dill.  And while I rebuild bone and muscle,  I needed to come up with easy, wholesome meals with enough protein.  This was so yummy that I eat it every day, so I thought I'd share it with you this week.

The principle ingredients are cucumbers and plain non-fat yogurt (or plain yogurt of your choice or a vegan tofu "sour cream" which is at the link for tzatziki.  Plus raw sunflower seeds.  Plus green onions.  If you have them, it's nice to add  fresh chopped basil or dill or mint.  If you have a week when there are no cucumbers, it's also excellent with roasted summer squash or beets with potatoes, raw radishes or salad turnips, chopped kale or nappa or just about anything, I think.

Serves 4 as a main course

Combine in a large bowl:

2 cups of chopped cucumbers
4 cups yogurt
1 cup raw sunflower seeds
1/2 cup of green onions (or 1/4 cup of finely chopped onions)
1/2 cup, if available, of finely chopped fresh herbs
freshly ground black pepper and sea salt to taste

Stir and refrigerate over night, if you have time, so that the flavors will have time to meld.  It will keep for several days. You can eat this as a main course, as a dressing for your favorite greens or as a dip.

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Since we have basil this week, I plan to make pesto hummus, too.


Photo of week 5 share by Michael Sutphin.













6/27/15

Today Only at Blacksburg Farmers' Market: Berries from Talking Hill Farm


Photo of goumi berry (elaeagnus multiflora) by HEN-Magonza on Flickr

Today, at the market, Bill Whipple ((AKA Dr. Barkslip) of  has set up a display of his berries for folks to taste and buy.  He offered at least three kinds of gooseberries, red currants, tart cherries, black cherries, black raspberries, mulberries and one I couldn't identify.

It turned out those were goumi berries, a sweet-tart red fruit (aka gumi, natsugumi, or cherry silverberry), a native of China, Korea and Japan, which he has grafted on to the more common Autumn olive (or maybe Russian olive...I can't remember which)  in the same family.  I read it's  regarded by the USDA as an invasive--that's probably because all of them have the ability to fix nitrogen and thus can grow places where more delicate plants suffer.

Next to the table, he had set out a large branch from a tart cherry tree  in a pail of water, with a sign "pick your own"  sign. I bought a box of mixed berries which included the goumis. He talked about how he lets his trees decide if they're fit for propagation, by whether they thrive without spraying.

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 Bill homesteaded his farm in Monroe County near Union, West Virginia starting decades ago and began planting fruit trees as he  pursued a career as a studio furniture maker.  He has furniture on display at Henderson, NC's Silver Fox Gallery and has made traveling violins which he calls wipLstix, pictured at the end of this post.  I'm not sure if he still makes them, as he lists his address on the site as Union, WV, rather than Asheville--I'll have to ask him about the wipLstix when he comes back to Blacksburg with his pears.  That's  how I met him last year, through baker Aaron Grigsby.

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If you want to read more about Bill's adventures in horticulture, you can read his blog, where he posted before he started a website for his farm and fruit school.  He has also published on grafting in Permaculture Activist (#87 Weeds to the Rescue, Spring, 2013, "W.E.E.D:  World of Excessive Extracurricular Dendrology") and is one of the founders of the Buncombe Fruit and Nut Club. At one time he was caretaker for the George Washington Carver Edible Park.   In the small world department, it turns out that that park is managed by Bountiful Cities Project, which also manages my friend Randal Phlegar's project, Grass to Greens.


Photo from Bill's site  and three videos from YouTube.











And finally a chin and shoulder rest adaptation from Australia's Animato Strings.



6/26/15

Senators Move to Restore Pre-Clearance in Voters Right Act


Photo by  Heather Rousseau for the Roanoke Times

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Rev. Sylvia Ball of Roanoke's Sweet Union Baptist Church (left) and Rev. Leslie Watson Malachi, director of African American Religious Affairs with People for the American Way joined  others in Elmwood park for a three-hour rally calling on Republican House Judiciary Committee Bob Goodlatte, to update (and preserve) the pre-clearance formula of the Voters Right law, struck down two years ago in the U.S. Supreme Court decision in Shelby County v. Holder.


“Hold a hearing, Mr. Chairman,” Brenda Hale, president of the Roanoke Branch NAACP, urged Goodlatte. “You’ll hear the evidence.”

The previous day, Dems Tim Kaine and Mark Warner co-sponsored Patrick Leahy's Senate bill S.1659 seeking to restore the pre-clearance provision. The bill establishes a “rolling” trigger so only states with recent records of discrimination would be targeted and expands the authority of the courts to order that troubled jurisdictions be put under pre-clearance.

Upon its introduction, Senator Leahy explained the rationale for the bill:

Mr. President, this year marks the 50th anniversaries of the March from Selma to Montgomery and the passage of the landmark Voting Rights Act. Passage of the Voting Rights Act was the result of the blood, sweat, and tears of so many brave Americans who marched for justice--and the decades-long work of countless other men and women committed to seeing our country live up to its promise of equality and justice for all. Their actions transformed our Nation. On this 50th anniversary year, we pay special tribute to their legacy, but there is still work to be done. Each generation must contribute to the fight for equality. Each of us must answer the call to move this Nation toward a more perfect union.

In the coming weeks there will be continued celebrations of the passage of the original Voting Rights Act. Unfortunately, two years ago, the Supreme Court voted to dismantle a core piece of that vital legislation. In Shelby County v. Holder, five Republican-appointed justices on the Supreme Court drove a stake through the heart of the Voting Rights Act. Under Section 5 of the Act, the Federal government has the authority to examine and prevent racially discriminatory voting changes from being enacted before those changes disenfranchise voters in covered jurisdictions. By striking down the coverage formula that determined which States and jurisdictions were subject to Federal review, the Court effectively gutted Section 5. And in holding that the formula was based on outdated information, the Roberts Court disregarded thousands of pages of testimony and evidence from nearly 20 congressional hearings held when the law was reauthorized in 2006.
Within weeks of the Supreme Court's devastating ruling, Republican governors and State legislatures exploited the Shelby County decision. Several States with a documented history of racial discrimination in voting implemented sweeping laws that disproportionately suppressed the voting rights of minorities, the elderly, and young people.

For example, Texas immediately implemented the most restrictive photo identification law in the country. Although, a Federal judge found the law to be an ``unconstitutional poll tax'' that could disenfranchise up to 600,000 voters and disproportionately impact African Americans and Latinos, the law was allowed to disenfranchise voters this past election.

In North Carolina, the Republican legislature and Republican governor passed a far-reaching bill that restricted its citizens' right to vote. The bill cut early voting down from 17 days to 10 days, eliminated teenagers' ability to preregister before their 18th birthday, and eliminated same day voter registration. It also enacted a strict photo identification requirement, which is currently being challenged in court.
These are just a few of the numerous discriminatory voting restrictions that have been enacted since Shelby County was decided. We cannot sit by as the fundamental right to vote is systematically undermined. We must not retreat from our commitment to civil rights and the great accomplishments we celebrate this year. As my friend Congressman John Lewis has stated, voting ``is the most powerful, nonviolent tool we have to create a more perfect union.''





6/23/15

Ash-Lee Woodard Henderson on the Charleston, SC Terrorism



This photo of the victims was used on a memorial poster.  The original, in color, had accompanied news accounts.

Top row: Cynthia Graham Hurd, 54, manager of St. Andrews Regional Library branch at Charleston County Public Library; Reverand Clementa Pinckney, 41, the senior pastor at the Emanuel African Methodist Episcopal Church; Sharonda Coleman-Singleton, 45,  speech language pathologist at Goose Creek High School, a track coach there and an assistant pastor at the church.

Middle row:  Daniel Simmons Sr., 74, a retired pastor; DePayne Middleton Doctor, 49, an enrollment counselor at Southern Wesleyan University's Charleston Campus; and Tywanza Sanders, 26, a 2014 graduate of Allen University in business administration, who was a poet and rapper.

Bottom row:  Myra (Quarles) Thompson, 59, teacher at  Brentwood Middle School, now known as Meeting Street Elementary School at Brentwood, in North Charleston, during the 1980s and 1990s; Ethel Lance, 70, a retired custodian at Gaillard Municipal Auditorium and sexton at the church; and Susie Jackson, 87, Lance's cousin and Sanders's aunt.

For those wishing to donate, 

Throughout his ministry, the Rev. Clementa Pinckney worked with many non-profit organizations, including the Palmetto Project, to address social and economic challenges facing youth and marginalized communities in South Carolina.  In coordination with the City of Charleston, the Palmetto Project has created this special fund to continue this work in those communities in which Reverend Pinckney served as a pastor. The Fund is guided by an advisory board of his colleagues, friends, and family along with representatives from congregations he served including Emanuel AME Church.

Also, at the request of her family, the library will have a fund to continue Ms. Hurd's work there.

The City of Charleston has also been collecting funds for the Mother Emanuel Hope Fund for the victims' families, with any surplus to go to the church. 


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What to say about the killings in Charleston?  I'm heartsick and at a loss, other than to say that this was an act of terrorism.  And so I turn this page over to my friend and community organizer Ash-Lee Woodard Henderson of Chattanooga, who calls on us to respect the local leadership in her post on Facebook, which I'm republishing here with her permission.  Ash is connected to both Concerned Citizens for Justice in that city and Atlanta's Project South.  Both organizations are signatories of  The Movement for Black Lives statement on Charleston.  The picture is her current profile picture on Facebook.  That's her in the center standing behind Margaret Block (oral history pdf), one of the leaders of the Mississippi Freedom Summer.  For another piece by Ash, see her post on fighting mountaintop removal.



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I'm feeling some sorta way about folks who aren't from Charleston, some who aren't even in Charleston, encouraging folks to flock to the city, to flock South, for the funerals/memorials.

1) anti-Black racism is everywhere. Including where you live. What you doing on your home turf?

2) the activists and organizers worth their salt are working nearly 24/7 to get folks free in that city. It's where their focus should be (healing from this trauma, taking care of themselves and their community, and fighting like hell to get free), not comforting those of us that aren't most immediately impacted by this tragedy. We're all impacted, sure, but not in the same ways or to the same degree.

3) these communities and, even more, these families deserve to have their moments to collectively grieve without being watched like they're in a reality tv show that they never asked to participate in.

Black tragedy is NOT a tourist attraction. It shouldn't be made into an extractive industry. Don't buy into or perpetuate it.

Things to think about before going:

Did someone from or living in Charleston ask you to come?

Are they connected to and accountable to a crew that supported that invitation?

What can you contribute that will support their local work? What are you leaving behind to increase their capacity to change Charleston for the better?

Can you handle the emotional and physical toll it will take on your body, so as to not burden the local folks who are going through it right now.

6/22/15

Kohlrabi Home Fries


Photo by Andrew Scrivani, the food stylist for The New York Times accompanied Martha Rose Shulman's 3/7/2012 recipe, which was posted as part of her Recipes for Health column.

The expected Glade Road Growing farmshare for the week of June 23 will include beets, collards, summer squash, scallions, and kohlrabi.

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If there's not enough kohlrabi to suit your taste, you can augment the serving by making home fries from the (unpeeled) summer squash and, of course, potatoes and sweet potatoes.


1.  Peel the kohlrabi  thoroughly including the thick, hard fibrous layer under the surface, which will not soften when cooked.  If greens are included, they're edible, so reserve and cook like any other kind of turnip greens. Cut kohlrabi into thick sticks, about 1/3 to 1/2 inch wide and about 2 inches long. If you want to can store the kohlrabi sticks in the refrigerator for several hours.

2.   Place 1 tablespoon of whole wheat, chickpea or rice flour in a large bowl, season with salt if desired and quickly toss the kohlrabi sticks in the flour so that they are lightly coated.

3.  Heat the 2 tablespoons of oil (or more if needed) over medium-high heat in a heavy skillet (cast iron is good).  When the oil is rippling, carefully add the kohlrabi to the pan in batches so that the pan isn't crowded. Cook on one side until browned, about 2 to 3 minutes. Then, using tongs, turn the pieces over to brown on the other side for another 2 to 3 minutes. The procedure should take only about 5 minutes if there is enough oil in the pan.

4.  Drain on paper towels, then sprinkle right away with the seasoning of your choice such as chili powder, ground cumin, curry powder or paprika. Serve hot.





Here are some previous recipes for kohlrabi:
Kohlrabi Apple Carrot Slaw
Kohlrabi Fritters with Tzatziki (Greek Cumber Yogurt Dill Sauce)

6/18/15

Robert Gipe's Trampoline


Looking forward to returning to McConnell Library at Radford University tonight to attend Robert Gipe's reading from his illustrated novel, Trampoline (hardcover, 360 pages, Ohio University Press,  3/17/15, ISBN 978-0821421529.)

This reading is part of the Highland Summer Conference.  With more than two hundred drawings throughout the narrative, this debut novel this would be a good addition to the English and Appalachian Studies collection at the Virginia Tech Library, so I submitted a request today.   Gipe is  also a playwright whose work has attracted the attention of the NYT.

Readers here know of many folks in Appalachia, young and old, who equate the fight to save mountains and  to stay in their native home and make life more sustainable with love and survival, rather than its opposite. Gipe sets his story in Kentucky, where his narrator, teenager Dawn Jewell's  father Delbert has died in a coal mines leaves her mother Tricia  a grieving drunk while her grandmother Cora fights to stop mountaintop removal.

The publisher's summary is that  Dawn must decide "whether to save a mountain or save herself; be ruled by love or ruled by anger; remain in the land of her birth or run for her life."   Does Gipe truly view things as a dichotomy or is this Dawn's point of view or is the publisher thinking this is a dramatic "elevator pitch." I've yet to lay my hands on a copy of the book to read it but I'm looking forward to finding out.


6/15/15

Napa Slaw with Garbanzo Beans





Photo by Katie Trant from her blog post on The Muffin Myth



Katie Trant suggested a recipe that I've adapted to my taste by marinating in a dressing and topping with toasted sesame seeds, adding ingredients from Glade Road Growing's farm share for week of June 16 (which is expected to include: sugar snap peas, napa cabbage, summer squash, garlic scapes, and lettuce.

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Serves 6

1.  The night  prior or at least two hours before serving, cover one pound of garbanzo beans in cold water and bring to a boil in a heavy bottomed lidded pot..  Rinse on bring to a boil a second time and simmer for 5 minutes and then leave to soak for at least an hour or overnight.  Rinse again , cover with water, boil, then simmer until soft. Rinse in cool water. This will make about 6 cups of beans.  You will use half of them for this salad and reserve the rest in a covered jar in the refrigerator to make hummus.

2.  In a seasoned cast iron skillet toast  at least 2 tablespoons of  raw whole sesame seeds until they brown and start to pop.  If you toast more than you need you can store them in a covered jar in the refrigerator and use to make hummus or as a garnish for salads, soups and entrees.

3. Wash and prep the following vegetables:
    1 head of Napa thinly chopped
    3 medium carrots, grated
    3 stalks of celery thinly cut on the diagonal
    1 bunch garlic scapes thinly sliced
    1/2 #  sugar snap peas  thinly cut  on the diagonal
    1 cup of radishes or salad turnips thinly sliced and then cut into half moons (optional)
    1 tablespoon of ginger root, finely chopped
    1 cup of coarsely chopped cilantro   



4. In the bottom of a large salad or mixing bowl, to make dressing, whisk together with ginger root:
    1 tablespoon of maple syrup or demerara sugar
    1 1/2 teaspoons toasted sesame oil
    1 tablespoon of miso paste
    1/4 cup of your favorite vinegar
    1/8 teaspoon of red pepper flakes

5.  Cut   2 lemons or limes cut into wedges for garnish

6.  Add veggies, sesame seeds and garbanzo beans and toss to coat.  Let marinate in refrigerator for at least 1/2 hour to combine flavors.

7.  Divide among six bowls, top with citrus wedges and serve chilled. 


Week 3 share by Michael Sutphin.

6/13/15

Rita Quillan and Robert Gipe Coming to Radford University

Rita Quillen and Robert Gipe will be giving public readings in Radford next week.

6/9/15

Beth Macy's Factory Man is Out in Paper!


Yes friends, Beth​'s Factory Man came out in paper today from Back Bay Books,  Tom​'s made a video and just look who's playing "Old Jack Gillie" (Yep, that would be the Black Twig Pickers from their 2010 album, Ironto Special (review in Pitchfork by Stephen Deusner).


6/6/15

Beet and Feta Burgers


Photo by David Frenkiel, which accompanied Luise Vindahl's recipe at Green Kitchen Stories post for July 22, 2013.

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Sally has started posting the Glade Road Growing farm share here and June 9 is slated to include broccoli, rainbow chard, beets, summer squash, scallions, and head lettuce. If you're not going to cook the beets right away, trim the greens as soon as you get your share home and store them separately in a large plastic bag.

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Serves 6-8

I've adapted this recipe for the beets and scallions from one of my favorite food blogs, Green Kitchen Stories, based in Stockolm, where David is a photographer/writer and Luise is a nutritional therapist.


1.  Wash beets in two rinses of water.  Trim beet greens and reserve.   Peel beets and discard peels.  Grate 3 cups of the peeled roots on a box grater into a large bowl (or you can use a food processor with the grating blades attached.)

2.  Wash scallions in two rinses of water.  Trim greens  and reserve.  Peel bulbs and grate along with two cloves of peeled garlic.  Peel and finely chop another two cloves of garlic and reserve to cook with the greens.

3.  To the bowl with the beets, onions and garlic add and mix well:

1.5 cups rolled oats
2 eggs
2 TB extra virgin olive oil

4.  Add in 7 ounces of crumbled feta cheese (you can  firm tofu, to make this vegan), a handful of fresh basil, sea salt and fresh-ground black pepper.

5.  Set aside in fridge for at least 30 minutes, so that the oats absorb the liquid and the patties will hold together.

6.  While beet mixture is setting up, bring a large pot of water to a boil.  Blanch beet greens for 2 minutes until tender.  Transfer immediately to a bowl of cold water to stop cooking and preserve color, then drain and squeeze the water out from its leaves. Chop coarsely.

7.  Chop onion greens.  Heat 2 TB extra virgin olive oil over medium heat in a large, cast iron skillet.. Add the finely chopped garlic and 1/4 tsp hot red pepper flakes and cook, stirring, until the garlic is fragrant and translucent, 30 to 60 seconds. Stir in the greens. Stir for a couple of minutes, until the greens are nicely seasoned with garlic and oil. Season with salt and pepper, remove from the heat.  Set aside to serve as a bed for the burgers.

8.  Peel and slice 2 ripe avocados and a mango for use as a garnish.

9.   Add enough olive oil to coat the bottom of a cast iron skillet and heat.

10. Try shaping a patty with your hands. If the mixture is to loose, add some more oats. Divide into six to eight portions.  Shape as many patties as will fit in your skillet and fry until golden on both sides.  Transfer onto a plate.  Continue making patties and frying until all the mixture is used.

11.  Serve patties on  whole-grain sourdough buns on a bed of the cooked beet greens and garnished with mango and avocado.  If you have extra greens, they will keep in the refrigerator for several days.


Photo of week 2 share by Michael Surphin.

6/1/15

Broccoli and Zucchini Bowls with Tahini Sauce


Photo from ProduceGeek

The first farm share from Glade Road Growing on June 2 is slated to include broccoli. kale, lettuce mix, scallions and zucchini.  Here's a recipe that features the broccoli, scallions and zucchini.

Serves 4


1. To make tahini sauce, in a blender, combine until smooth
1/3 cup roasted sesame tahini
2 tablespoons lime  juice or rice vinegar
1 teaspoon toasted sesame oil
4 tablespoon miso paste
1 tablespoon maple syrup
1 clove of raw garlic

2.  Prepare veggies for cooking:
Slice 3 washed zucchini on the bias into ¼” to ½” slabs
Peel and thinly slice broccoli stems and break heads into bite-sized florets
Thinly slice 4 cloves of fresh garlic
Coarsely chop 3 scallions for garnish


3.  In each of  4 bowls cover bottom with 1 cup of  cooked starch (brown rice, quinoa, whole wheat or corn pasta, or sorba or rice noodles or your choice) topped with 1/2 cup of a cooked protein
(garbanzo or other beans, cubed chicken, thinly sliced  tempeh or your choice).  Set aside and cook vegetables

4.  To cook veggies, pre-heat 3 tbs olive oil in a 3-4” deep frying pan over medium-high heat
Add garlic, cook until translucent
Add zucchini and broccoli, season with salt and pepper
Cover with lid for 1-2 minutes to self-steam
Uncover, sauté for 3-4 minutes stirring and flipping frequently, until vegetables can easily be pierced with a fork.

5. Top each bowl of starch and protein with 1/4 of  veggie mixture,  drizzle on tahini sauce and garnish with scallions. Serve immediately.


Photo of the first share by Michael Sutphin.

2/23/15

David Huddle: The Stile

Photos and poem used by permission as posted to Facebook on 2/21 by author David Huddle.

I found this poem lovely, It's fully as powerful as the Sharon Olds poem "I Go Back to May 1937,"  in The Gold Cell, but with the right man and the right woman. David commented that "Only after I posted the photos...did I see how clearly they connected with this poem that was written some years ago. It's in Blacksnake at the Family Reunion.

See: Blacksnake at the family reunion : poems. LSU Press, November 2012, 55 p..   I'm happy to report that the Virginia Tech library has a copy of this and many other of David's works. You can find it on the fourth floor of Newman (PS3558.U287 B53 2012).  Huddle comes from Ivanhoe Virginia in Wythe County.  I know him from Hollins, where he has taught.  He is professor emeritus (bio) at the University of Vermont and will be at Breadloaf this summer.

*

The Stile

A stile is a pair of steps or ladders that is accessible to pedestrians but generally inaccessible to animals. Stiles
often found in rural areas or along footpaths and allow access to a field or other area enclosed by a fence or
wall. Unlike a gate, there is no chance of forgetting to close it…. --Wikipedia

Between the house of my mother’s childhood
 and the one where my father grew up was

a field about the size of a city
 block, a fence on both sides, with a gate through

which he had to pass to enter the field,
 then a stile over which he had to pass

to leave the field and arrive in her yard.
 My brothers and I were specks of cosmic

dust floating far above the thistles, clover,
 alfalfa, and wild strawberries that grew

in that field--no bodies, brains, or spirits,
 we nevertheless witnessed a young man’s more

and more frequent trips through the gate, across
 the field, and over the stile that summer,

both their mothers watching from bedroom windows
 that faced each other across the shimmering

heat of June, July, and August. Desire
 is the sky, the grass, the smell of cedar,

specks of light shooting through blackness: it knows
 no authority. Our mother was fifteen,

compelling as fire seen for the first time,
 strong-willed as a young horse. Their mothers knew

better than to say no. My brothers and I kept
 our watch, drifting closer each time my father

approached the stile to find her on the porch,
 waiting in the wicker rocker. Her half-closed

eyes saw him flying to her. That’s when they
 must have felt us waiting out there in time.

*





 

2/17/15

Paul Corbit Brown and T. Paige Dalporto on Powellton Hollow Derailment and Oil Spill



1:30 p.m. on Monday, Feb. 16, 2015, firefighters and emergency crews responded to a train derailment in Montgomery, WV. Within an hour, officials were evacuating the towns of Adena Village and Boomer Bottom, near Mount Carbon and Deepwater. Lawrence Messina, communications director for the West Virginia Department of Military Affairs and Public Safety, told media that at least one tanker, believed to contain crude oil, had fallen into the Kanawha River. As a result, officials shut down Route 61 and set up a shelter at Valley Elementary School for folks in the two towns being evacuated in Powellton Hollow.

By this morning Ken Ward, Jr. of the Charleston Gazette, along with his fellow reporter Rusty Marks, who had broken the story for the paper, were telling us that the train, belonging CSX, was still aflame,  having set"at least one house" and power lines "ablaze...causing numerous tank cars" of the 107 it had been hauling to burn and explode.  The train, tranporting Bakken Shale crude oil from North Dakota, was slated for a terminal in Yorktown, Virginia." Appalachian Power spokeswoman Jeri Matheney told Ward and Marks that electricity has not yet been restored to about 900 customers and FEMA said that about 2,400 folks had been evacuated or displaced.


They noted other derailments include one in April 2014 in Lynchburg along the same route, another in Quebec in July 2013, in which a  74-car train carrying Bakken Shale crude oil killed 47, an another on February 14, 2015 in Northern Ontario, enroute from Alberta to eastern Canada.

If I can get a permalink for the story from Ken, I'll substitute the one above, which may be ephemeral.  Meanwhile, my friend, photographer (and eloquent essayist and public speaker)  Paul Corbit Brown (website) a native of Fayette County, wrote me this morning and offered his essay, along with the above photo from another friend,  songwriter and photographer T. Paige Dalporto, who lives in Charlton Heights, WV. 

I had been planning to write about the derailment, having posted a comment to Facebook at one o'clock this  morning, "The more things change...two top stories in the news right now: WV for ecological disaster and NSA for spying...sigh." Since I'm writing from Salem, VA, I thought, I'd instead, turn this space over to Paul Corbit.

If you're wondering about the history of Powellton Hollow and coal, see the website of Chris DellaMea, of Beckley, WV, who has visited more than 400 coal towns in that state and Pennsylvania, Maryland and Ohio.


*

More than a train will be derailed before this is over:

By now I'm sure most of you know about the train that derailed and the ensuing explosions in Fayette County, WV today. We are told it was carrying around 109 tankers filled with crude oil from North Dakota and headed for a destination in VA. Surrounding communities have been evacuated, it is believed that at least one tanker and possibly more have actually fallen into the Kanawha River. Six massive explosions so far, and one home completely destroyed. Water intakes for at least two PSDs on the Kanawha were closed as a result of the crude oil and other possible contaminants entering the river. More than 200 residents are in a shelter tonight.

My prediction is that politicians like Joe Manchin will quietly welcome this event while they appear to be surprised on TV. Some of you might wonder why. Manchin has often been heard saying that these things (such as mine fatalities and environmental disasters) have got to stop. Like his predecessor Arch Moore, he acts as if these things truly are unavoidable "acts of God". Right about now, the wheels on that Ill-fated CSX train have stopped spinning, but the real spin is soon to appear. Soon we will see politicians pointing to this and other recent train disasters involving crude oil while we hear them extolling the "benefits" and "safety" of the Keystone XL pipeline. Manchin is personally on a mission to see to it that there is a veto-proof Senate in the event that Obama does veto the KXL.

Manchin will likely act saddened by this, the-most-recent-environmental-disaster, to his beloved state (the one he calls an extraction state, the rest of WV still calls our home the Mountain State) and he will talk about the "common sense" approach, and how common sense would dictate that we choose the safer of the two alternatives for moving the deadly tar sands oil from Canada to the Gulf of Mexico. This is where the Truth will be derailed, once again. Just like all the great tricksters of the past and the present, he and his ilk will frame the debate as the safest of two options, while omitting the third (and ONLY SAFE) option: leave the tar sands in the ground.

While Manchin has at least enough sense to admit that Climate Change is real AND influenced by humans, he refuses to let these common sense facts guide him when it comes to decisions regarding the extraction and exploitation of fossil fuels. But at least he's in good company here in WV. Within weeks of opening the most recent legislative session, the republican led House and Senate have proposed and are working to push through legislation that will not raise the minimum wage, destroy prevailing wages, undermine healthcare, set our education system back decades, get rid of renewable energy initiatives in the state, strip the tank safety law from last year (to the point the 90% or more of the tanks in WV are exempt), further intrude on women's rights to make their own decisions about their bodies, protect coal companies from lawsuits involving fatalities, further relax safety laws, and (as if this wasn't enough) they are working to downgrade the classification of WV waters. This last one is more dangerous than it might seem at first. Downgrading water standards is BAD for public health and good for dirty businesses. They are working to make sure Manchin's motto of "Open for Business" becomes a reality, but only for dirty businesses (like fracking and coal) that need a river or landscape for deposit of their waste.

Rebecca Randolph and the WV Manufacturers Association believe WV needs to relax its water quality and other environmental laws in order to be competitive. Competitive to what!?!? The most polluted places in America?!?! It's remarkable to me that the politicians and industries that run this state continue to insist that the only way we can remain competitive is to allow our state to be a cesspool for industry. Our state has produced trillions of dollars in coal, yet the 5 counties in WV that produce the most coal continue to be among the poorest counties in the entire US. Republicans have convinced us this is because of the Democrats' control of WV. I beg you to look for yourself, it has nothing to do with absurd Party Politics and everything to do with being a resource colony. This is the same situation in any place where "natural resources" are prized more than "human resources". Quick question: "How does it feel to see the value of your life and the life of those you love compared to a lump of coal, a gallon of gas or some shiny stone?" Don't answer right away, just think about it.

I'd like to live in a WV where we compete to have businesses that care about the environment AND the quality of life for the people they employ and the generations to come. That is a competition worthy of our state and her people. As a state, we are at the bottom of every list for quality of life. The reason is simple, it has nothing to do with red, blue, race, religion or lack thereof. There is only one real reason: Everything that was ever built in this state by the government and predominant coal industry that owns the government, was built to take wealth OUT of WV: All of it. We are left with decaying infrastructure, broken bones, broken homes, broken communities, poverty, sickness and death.

The true colors of West Virginia are not those manipulated by politicians. Our colors are the colors of Strength, Determination, Creativity, and Perseverance. It's no wonder they want to keep us broken, if we as a People ever once realized our power and stood United, WE would run the show.

The choice is quite simple: "Stay broken and in thrall to poverty, sickness and pollution; or, Rise Up! and run these rascals out on the same rails that stole our wealth and our health."

2/12/15

David Carr's last work: Times Talk on CITIZENFOUR

David Carr, media critic for the New York Times, died today at 58, soon after moderating  a Times Talk interview with Laura Poitras, Glenn Greenwald and (via live video) Edward Snowden concerning the upcoming HBO film CITIZENFOUR.

2/11/15

A & G Coal Corp Appeals Permit Denial to Destroy Ison Ridge

 
 
I'm humbled by the many who have been helping me get back (eventually) to my beloved town and region (by choice, if not roots).... December 10  a driver shattered a pedestrian's  two legs and shoulder  in a crosswalk in Blacksburg.  Said walker (me) is grateful to have survived and checked in last night to a very good rehab after some missteps (says the woman who has yet to take another step since the collision.) Tonight I'm back for a short entry after too long offline.  Graphic from this webpage available for upload thanks to the smart phone of fellow journalist aka techno-amanuensis Bob Stepno, who continues to help me as he has on facebook, now that I'm no longer being held incommunicado.

*

The courts, the EPA, and even the Army Corps of Engineers and the Virginia Department of Mines Minerals and Energy giveth hope to those who would preserve what's left of the south-central Appalacian Mountains.  The coal companies would taketh away that hope and the mountains.

Ison Rock Ridge Mountain in Wise County, Virginia shelters the mountain communities of Derby, Arno, Inman, Andover and Appalachia, providing freshwater to over 1,800 people there and many more who live downsteam.

Almost  6 years ago, on May 7, 2009, the U.S. Army Corps of Engineers suspended its approval of A and G Coal Corp.’s 1,200 acre Surface Mine 0.8 miles west of Andover. The Sierra Club and Southern Appalachian Mountain Stewards had  sued to block the permit and the Corps stated that the suspension would give officials "an opportunity to fully evaluate concerns" raised by EPA April 3, 2009.


When I checked my email today, I learned that the Virginia Department of Mines Minerals and Energy is holding a hearing in room 219 of its Big Stone Gap office on February 18, 2015 at 9:00 AM.  The office is in the Buchanan-Smith Building at 3405 Mountain Empire Road off Route 23. The permit number is 1003841 and the Code of Virginia sections are §§45.1-240, 45.1-250(B), and 2.2-4020 as amended.  See also §4VAC25-130-775.11(b) of the Virginia Coal
surface Mining Reclamation Regulations.
 
As before the contact is  Harve A Mooney, harve.mooney@dmme.virginia.gov.  You can also call him at 276-523-8271 or fax 276-523-8163.

Want to keep up on this and other Virginia government hearings.  Go to https://www.townhall.virginia.gov/.

12/7/14

James and Vivian Leva at Monkey House in Blacksburg Sunday December 7 3:00 PM


Food and socializing starts at 3:00 pm at The Monkey House.  Concert at 3:30.  All money goes to James and Vivian Leva ($10-15 suggested.)

If you want a ticket contact Jim and Robyn or leave a note on fb.