Showing posts with label cilantro. Show all posts
Showing posts with label cilantro. Show all posts
1/3/18
Cranberry Salsa
Photo from Cassy Joy Garcia's blog, Fed and Fit.
*
I got a version of this recipe from my friend Martha Biggar of Kelley Family Farm, a vender at the Blacksburg Farmers' Market and adapted it for the Friendsgiving celebration for Glade Road Growing and Rising Silo Brewery in 2017. It was so popular that I continued to make it for potlucks through New Year's Eve.
Ingredients
12 ounce bag of fresh cranberries, chopped
1/3 cup of demerara sugar
1/4 cup cilantro, chopped
1/4 cup green onions, chopped
2 tablespoons of fresh ginger, finely chopped
2 tablespoons of fresh green poblano pepper from Glade Road Growing while in season (they're hotter than those at the grocery store) or substitute 1 to 2 tablespoons of red Anaheim pepper flakes
Directions
As you chop the cranberries, layer in a dish with a sprinkling of the sugar. Stir in the other chopped ingredients, cover and refrigerate until serving.
Posted by
Beth Wellington
at
11:26 AM
Cranberry Salsa
2018-01-03T11:26:00-05:00
Beth Wellington
cilantro|cranberries|CSA|demerara sugar|fresh ginger|green onions|poblano peppers|recipe|SAMPLER|sustainable agriculture|
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10/1/17
Three Tomatillo Salsas: Chopped, Blended OR Grilled
Photo accompanied a recipe by Kate Ramos at Chowhound (no photographer listed). You can find more of her "nueva Latina" recipes at her blog, ¡HOLA! JALAPEÑO.
JP tells me that this week's bag from Glade Road Growing will include tomatillos and other makings for salsa. I've included my favorite recipe for an easy peasy fresh salsa, plus more traditional recipes for a blended salsa verde and a roasted tomatillo salsa.
All of these recipes can be served immediately or covered and refrigerated for several days. In that case, let the salsa come to room temperature before serving.
1. Chopped: Fresh Tomatillo Salsa
Makes about 5 cups
Ingredients:
1 pound tomatillos, husked, rinsed and diced small
1 medium onion (white or yellow) peeled, root and stalk end trimmed and diced small
1 or 2 medium jalapeños, seranos or chipotles, seeded with membranes removed and chopped coarsely
1/3 cup fresh cilantro, coarsely chopped
2-3 fresh limes, halved and squeezed (or enough to make 1/4 cup juice)
2 teaspoons sea salt
Directions:
Place all ingredients in a glass mixing bowl, stir to combine, adjust seasoning as necessary, and serve.
*
2. Blended: Tomatillo Salsa Verde
JP tells me that this week's bag from Glade Road Growing will include tomatillos and other makings for salsa. I've included my favorite recipe for an easy peasy fresh salsa, plus more traditional recipes for a blended salsa verde and a roasted tomatillo salsa.
All of these recipes can be served immediately or covered and refrigerated for several days. In that case, let the salsa come to room temperature before serving.
1. Chopped: Fresh Tomatillo Salsa
Makes about 5 cups
Ingredients:
1 pound tomatillos, husked, rinsed and diced small
1 medium onion (white or yellow) peeled, root and stalk end trimmed and diced small
1 or 2 medium jalapeños, seranos or chipotles, seeded with membranes removed and chopped coarsely
1/3 cup fresh cilantro, coarsely chopped
2-3 fresh limes, halved and squeezed (or enough to make 1/4 cup juice)
2 teaspoons sea salt
Directions:
Place all ingredients in a glass mixing bowl, stir to combine, adjust seasoning as necessary, and serve.
*
2. Blended: Tomatillo Salsa Verde
Photo by Danny Kim for Bon Appetit
Makes about 2 cups
Ingredients:
1 pound tomatillos, husked, rinsed and quartered
½ medium onion, coarsely chopped
1 garlic clove, crushed
1 jalapeños, serano or chipotle chile, seeds and membrane removed and chopped coarsely
Makes about 2 cups
Ingredients:
1 pound tomatillos, husked, rinsed and quartered
½ medium onion, coarsely chopped
1 garlic clove, crushed
1 jalapeños, serano or chipotle chile, seeds and membrane removed and chopped coarsely
¼ cup fresh cilantro
1 teaspoon sea salt
Directions:
Purée tomatillos, onion, garlic, chile, and cilantro in a blender, adding water as needed, until smooth; season with salt.
*
3. Grilled: Grilled Tomatillo Salsa
Photo by Colin Clark for Fine Cooking.Makes about 1 1/2 cups
Ingredients:
10 medium tomatillos, husked and washed
1/2 cup onion, chopped
2-3 fresh limes, halved and squeezed (or enough to make 1/4 cup juice)
1 medium clove garlic, smashed peeled and chopped
1 jalapeño, serano or chipotle chile, seeded, membrane removed and chopped coarsely
1 teaspoon sea salt
Directions:
Purée tomatillos, onion, garlic, chile, and cilantro in a blender, adding water as needed, until smooth; season with salt.
*
3. Grilled: Grilled Tomatillo Salsa
Photo by Colin Clark for Fine Cooking.Makes about 1 1/2 cups
Ingredients:
10 medium tomatillos, husked and washed
1/2 cup onion, chopped
2-3 fresh limes, halved and squeezed (or enough to make 1/4 cup juice)
1 medium clove garlic, smashed peeled and chopped
1 jalapeño, serano or chipotle chile, seeded, membrane removed and chopped coarsely
2 teaspoons sea salt
1/4 cup fresh cilantro chopped
1/4 cup scallions chopped
Directions:
1. Grill the tomatillos on gas or charcoal grill, covered, until charred on the bottom, about 5 minutes. Turn and cook until charred on the other side, 3 minutes more. If you don't have a grill, you can roast them on a rimmed baking sheet 4 inches below a very hot broiler.
2. Purée the tomatillos, onion, lime juice, garlic, chiles and a pinch of salt in a blender until it makes a smooth sauce.
3. Transfer the salsa to a serving bowl. Add the cilantro and scallions, and season to taste with salt just before serving.
1/4 cup fresh cilantro chopped
1/4 cup scallions chopped
Directions:
1. Grill the tomatillos on gas or charcoal grill, covered, until charred on the bottom, about 5 minutes. Turn and cook until charred on the other side, 3 minutes more. If you don't have a grill, you can roast them on a rimmed baking sheet 4 inches below a very hot broiler.
2. Purée the tomatillos, onion, lime juice, garlic, chiles and a pinch of salt in a blender until it makes a smooth sauce.
3. Transfer the salsa to a serving bowl. Add the cilantro and scallions, and season to taste with salt just before serving.
Posted by
Beth Wellington
at
8:59 PM
Three Tomatillo Salsas: Chopped, Blended OR Grilled
2017-10-01T20:59:00-04:00
Beth Wellington
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11/21/16
Root Veggie Salad with Red Grapefuit and Cilantro
Photo by Romulo Yanes for Martha Stewart.com. Yanes was staff photographer for the late great Gourmet Magazine.
*
Sally tells me that Glade Road Growing's farm share this week will include parsnips and other root veggies. Parsnips, which are a native of Eurasia, are closely related to carrots and parsley. They are delicious roasted, steamed, sauted or raw. They make a nice addition to stews.
While there won't be the pound and a half of parsnips called for in the original recipe, you can use the other root veggies in the share such as turnips and carrots. I've substituted cilantro for parsley, lime juice for vinegar, maple syrup for honey and added some green onions.
This salad would be nice served on a bed of arugula or other greens. If you want to make this a main dish, you could add two cups of cooked white or black beans. For meat eaters, this salad would be a great side for roasted chicken, duck, turkey or pork. It would also be great accompaniment for tuna or salmon.
*
Serves 4
Ingredients:
2 red grapefruits, peel and pith removed (I love the Texas Rio Reds when they're available.)
3 tablespoons extra-virgin olive oil
1 tablespoon lime juice
1 teaspoon maple syrup
1/2 teaspoon each sea salt and fresh ground pepper
1 1/2 pounds peeled parsnips, carrots and peeled turnips (unless you are using salad turnips which can be unpeeled)
1/2 cup fresh cilantro leaves
1/4 cup of finely chopped green onions
1. Working over a large bowl, cut out grapefruit segments, setting the membranes aside. Squeeze 1/4 cup juice from membranes and discard the membranes. Whisk in oil, lime juice, honey or syrup, salt and pepper into the grapefruit juice and add to bowl.
2. With a vegetable peeler, shave the root vegetables on the diagonal into strips. Add to bowl and toss, along with cilantro and green onions and toss.
*
Sally tells me that Glade Road Growing's farm share this week will include parsnips and other root veggies. Parsnips, which are a native of Eurasia, are closely related to carrots and parsley. They are delicious roasted, steamed, sauted or raw. They make a nice addition to stews.
While there won't be the pound and a half of parsnips called for in the original recipe, you can use the other root veggies in the share such as turnips and carrots. I've substituted cilantro for parsley, lime juice for vinegar, maple syrup for honey and added some green onions.
This salad would be nice served on a bed of arugula or other greens. If you want to make this a main dish, you could add two cups of cooked white or black beans. For meat eaters, this salad would be a great side for roasted chicken, duck, turkey or pork. It would also be great accompaniment for tuna or salmon.
*
Serves 4
Ingredients:
2 red grapefruits, peel and pith removed (I love the Texas Rio Reds when they're available.)
3 tablespoons extra-virgin olive oil
1 tablespoon lime juice
1 teaspoon maple syrup
1/2 teaspoon each sea salt and fresh ground pepper
1 1/2 pounds peeled parsnips, carrots and peeled turnips (unless you are using salad turnips which can be unpeeled)
1/2 cup fresh cilantro leaves
1/4 cup of finely chopped green onions
1. Working over a large bowl, cut out grapefruit segments, setting the membranes aside. Squeeze 1/4 cup juice from membranes and discard the membranes. Whisk in oil, lime juice, honey or syrup, salt and pepper into the grapefruit juice and add to bowl.
2. With a vegetable peeler, shave the root vegetables on the diagonal into strips. Add to bowl and toss, along with cilantro and green onions and toss.
Posted by
Beth Wellington
at
10:29 AM
Root Veggie Salad with Red Grapefuit and Cilantro
2016-11-21T10:29:00-05:00
Beth Wellington
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10/31/16
Moroccan Stew with Butternut Squash, Red Potatoes and Brined Green Olives
Photo by Deb Perelman of The Smitten Kitchen
*
This week's farm share from Glade Road Growing includes butternut squash, so I thought I'd do another Moroccan stew. The original recipe calls for preserved lemons, which, if bought prepared are pricey. Making them takes three weeks or four weeks, if you want to use this recipe or this one. Since Perelman says they're an acquired taste which she hasn't yet acquired, I substituted lemon juice.
I also used a combination of lentils and chickpeas, rather than only chickpeas. While couscous is traditional, it's a pasta. I prefer to use quinoa, which is gluten free and higher in protein.
I also roasted the potatoes and butternut squash to deepen the flavor. If you want to cut out this step, you can add them at the beginning of the boiling time.
Serves 6
Ingredients:
1 and 1/2 cup dried chickpeas, cooked
2/3 cup raw quinoa, cooked
2 tablespoons of extra virgin olive oil, divided in half
1 onion, chopped
6 cloves of fresh garlic, smashed, peeled and chopped
2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/8 teaspoon red pepper flakes
sea salt and freshly ground black pepper, to taste
2 cups of tomatoes, diced (canned is fine, if they are out of season)
3 cups water
1 pound butternut squash, cut in half, strings and seeds removed
3/4 pound small red potatoes, cut in half
1 1/2 cups green lentils, rinsed well
juice of 1/2 a lemon
1 cup brined olives, pitted. (Green Cerignolas are nice. If you prefer, substitute Kalamatas.)
1/3 cup of fresh cilantro, chopped
1/3 cups of sliced almonds, toasted
Instructions:
1. To cook chickpeas, in a medium saucepan with a heavy bottom and a tight-fitting lid, cover with an 3 cups of water, and and bring to a boil. Rinse. Return to pot, add ½ teaspoon sea salt and bring again to a boil again. Cover, reduce heat and simmer for 5 minutes. Let stand over night or for at least one hour. Rinse a second time, add three cups of water and bring to a boil again and simmer on low heat until soft, about 1 hour.
2. Preheat oven to 450 degrees, F. Coat the squash and potatoes in one tablespoon of the olive oil and roast, cut side down on a cookie sheet in preheated oven until soft, about 30 minutes. Cook until you can handle and then dice.
3. To make the stew, heat the oil in a medium pot over medium heat and saute onions and garlic few minutes until the onions are softened. Stir in cumin, cinnamon, sea salt, black pepper, red pepper flakes, and turmeric. Cook a few minutes until spices are fragrant. Add cooked chickpeas, tomatoes, water and lentils. Bring to a boil, then cover, reduce heat.
4. To cook quinoa, bring 2 cup of water to a boil. Add the 2/3 cup of raw quinoa and return
to boil. Take off stove and rinse well. Add back in a scant 2 cups of water and return to stove and bring to a boil. Turn down to low. Cover. Cook 15 minutes. Turn off heat.
5. Add roasted squash and tomatoes to the stew mixture and cook for an addition 5 minutes or until lentils are fully cooked. Stir in lemon and olives.
6. Fluff the quinoa with a fork and divide among six bowls. Ladle the stew on top, garnished with cilantro, almonds and with greek yogurt, if desired.
This would be good served with steamed or braised greens, such as kale, tatsoi or spinach.
Posted by
Beth Wellington
at
1:00 PM
Moroccan Stew with Butternut Squash, Red Potatoes and Brined Green Olives
2016-10-31T13:00:00-04:00
Beth Wellington
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10/17/16
Spaghetti Squash Ramen
Photo from Anarchist Kitchen.
Serves 4
Ingredients:
1 spaghetti squash, halved and de-seeded
2 carrots, cut in half lengthwise and cut into sticks
1/2 # mushrooms, sliced
2 cups arugula (or kale, chard or spinach) chopped
2 green onions, chopped
1/2 cup of cilantro, chopped
1 tablespoon of fresh ginger, finely chopped
4 cloves of garlic, smashed, peeled and finely chopped
4 tablespoons of miso, thinned with water
1/2 tsp red pepper flakes
2 tablespoon of demerara sugar
1 fresh lime lime
sea salt to taste
4 tablespoons of toasted sesame seed oil
8 cups of water
4 hard-boiled chicken or duck eggs, peeled and halved
Directions:
1. Preheat oven to 400 C. Cut squash in half and remove seeds. Place face down in baking dish with some water and bake for for 40 minutes.
2. In a skillet, add about 1 tbs sesame seed oil. Sautee half the mushrooms with the carrots and half the grated ginger and garlic. When carrots look soft take everything out of the skillet and set on a plate.
3. In the same skillet, add the greens and remaining garlic and saute them. They will wilt quickly. Once done add them to the cooked veggie plate.
4. To make broth, bring water to boil in the skillet with the rest of mushrooms and ginger, oil, pepper flakes and sugar. Let broth cool until it's warm, stir in the miso and the lime juice.
5. Take spaghetti squash from oven and use fork to remove insides in strands. Divide the squash among four bowls, add broth, and place veggies on top and garnish with onion greens, cilantro and hard boiled eggs.
Posted by
Beth Wellington
at
12:41 PM
Spaghetti Squash Ramen
2016-10-17T12:41:00-04:00
Beth Wellington
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8/1/16
Raw Beet Slaw
Photograph from Crissy Cavanaugh's recipe collection at her blog.
*
When I went by Glade Road Growing last Friday to pick up my share, Sally suggested I continue the no-cook option with a beet slaw this week. I took my inspiration from the above photograph.
Serves 4
2 raw beets, peeled and shredded
2 carrots, grated
1 Granny Smith apple, diced
1 green onion, root end removed and chopped
½ cup pecans
1/2 cup of chopped cilantro
juice of 1 lime
1/2 cup raw shredded coconut
1 TB orange juice concentrate
1 teaspoon cumin
1 TB extra virgin olive oil
sea salt and freshly ground pepper to taste
1. Combine the green onions, oil, horseradish, lime juice, orange juice, cumin and pecans together in a large bowl.
2. Fold in the beets, carrots, apples and cilantro. Sprinkle with salt and pepper to taste.
3. Chill for at least an hour or overnight.
For a bonus, take a look at Freya Bellin's recipe for raw beet tartare I found at Mark Bittman's site. I think it would be really good with goat cheese on pitas!
Posted by
Beth Wellington
at
11:09 AM
Raw Beet Slaw
2016-08-01T11:09:00-04:00
Beth Wellington
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7/11/16
Fennel and Lemon Salad
Photo from Bistrot Cenisio 10, Milan, Italy
1 fennel bulb, sliced thin (use a mandoline, if you have one).
2 Tbsp extra virgin olive oil
2 Tbsp fresh lemon juice
1/2 cup fresh cilantro leaves, chopped; can also chop 1/2 cups of fennel fronds, if they are included with the bulb and reserve the rest for another use.
Whisk olive oil, lemon juice, and cilantro (and fennel fronds, if available) in a salad bowl until blended. Add the sliced fennel and toss until coated. Let stand at room temperature at least 30 minutes before serving.
If you'd like you can also include 1 cup of fresh blueberries and top some shaved goat cheese or crumbled feta.
Posted by
Beth Wellington
at
11:07 AM
Fennel and Lemon Salad
2016-07-11T11:07:00-04:00
Beth Wellington
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7/5/16
Creamy Coleslaw
Photograph by Samantha Fromm Haddow from her food blog, Carpe Cibus (Seize the Food.)
*
The July 5 share from Glade Road Growing will include cabbage, kohlrabi, carrots, bunch onions, kale and golden beets. Here's my recipe for cole slaw. The cabbages this week are green. This also looks lovely with red cabbage. Some folks like their coleslaw with vinegar. My mother always made hers with lemon juice and I follow her example, substituting lime juice on occasion.
*
Serves 6
Ingredients
2 cups of cabbage, cored and shredded
2 cups of carrots shredded
2 cups of Granny Smith apples shredded
1/2 cup of green onions, chopped
1/2 cup of cilantro, chopped
1/2 cup of mayonnaise or 1/2 cup of yogurt plus 1 1/2 tsp. corn starch
juice from 1/2 lemon or lime
sea salt and freshly ground pepper to taste
1. In a large bowl combine cabbage, carrots, apples, green onions and cilantro with mayonnaise and juice. Season with salt and pepper. If you are using the yogurt, to keep it from separating first mix the corn starch with an equal amount of yogurt and then stir into the rest of the yogurt.
2. Cover and chill for at least a half an hour to meld flavors.
3. Serve cold.
Posted by
Beth Wellington
at
10:34 AM
Creamy Coleslaw
2016-07-05T10:34:00-04:00
Beth Wellington
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6/6/16
Fresh Lumpia (Filipino Egg Rolls) with Sweet Miso Garlic Sauce
Inspired by a recipe at Epicurious by Mark Bittman, food columnist for the New York Times. Photo by Keith Ferris of the Culinary Institute of America.
Serves 4
*
Lumpia are Filipino egg rolls, similar to crepes. I prefer them fresh. You can also deep-fry them. Some folks use pre-made wrappers, but the homemade ones are easy, I promise.
Ingredients:
Wrappers:
1 duck or chicken egg
1 cup white whole wheat flour
1 cup water
extra virgin olive oil
Sauce:
1/2 cup of water
2/3 cups demerara sugar
2 cloves garlic, minced
2 TB miso
4 T roasted peanut, chopped
Filling:
extra virgin olive oil
2 garlic cloves,
2 green onions minced
1/2 cup shredded carrot
1/2 cup shredded Napa
1 pound of roasted chicken or pork removed from bone and shredded or tempeh, sliced thin
2 teaspoons black pepper
2 teaspoons dry sherry
1 c. cilantro leaves, trimmed from stems and chopped
To make 8 wrappers:
To make sweet garlic miso sauce:
To make filling:
Serves 4
*
Lumpia are Filipino egg rolls, similar to crepes. I prefer them fresh. You can also deep-fry them. Some folks use pre-made wrappers, but the homemade ones are easy, I promise.
Ingredients:
Wrappers:
1 duck or chicken egg
1 cup white whole wheat flour
1 cup water
extra virgin olive oil
Sauce:
1/2 cup of water
2/3 cups demerara sugar
2 cloves garlic, minced
2 TB miso
4 T roasted peanut, chopped
Filling:
extra virgin olive oil
2 garlic cloves,
2 green onions minced
1/2 cup shredded carrot
1/2 cup shredded Napa
1 pound of roasted chicken or pork removed from bone and shredded or tempeh, sliced thin
2 teaspoons black pepper
2 teaspoons dry sherry
1 c. cilantro leaves, trimmed from stems and chopped
To make 8 wrappers:
- Pre-heat over to 200 degrees F. Whisk egg until slightly beaten. Whisk in 1 cup water and 1 cup flour until very smooth.
- Heat an 8- or 10-inch well seasoned cast iron over medium heat. When a drop of water skitters across the surface before evaporating, add a teaspoon of oil and spread over pan. Ladle 2 tablespoons of the batter into the skillet and swirl it around so that it forms a thin layer on the bottom of the pan. Pour the excess batter back in the bowl. When the wrapper is just cooked through and the edges lift away from the pan, remove it without turning it over. Transfer to a ovenproof plate, cover and place in the oven to keep warm.
- Repeat with the remaining batter, separating the lumpia wrappers with parchment paper to keep from sticking and cover with large lid to keep from drying out.
To make sweet garlic miso sauce:
- Stir sugar and water in a saucepan and cook over low heat until slightly caramelized and thickened, about 5 minutes.
- Remove from heat and stir in garlic and peanuts. After it cools slightly, stir in miso. Set aside.
To make filling:
- Coat a large skillet in oil and turn the heat to medium.
- Heat a minutes and then add garlic and green onions and cook, stirring occasionally, until fragrant, 15 to 30 seconds.
- Add the napa and carrots and cook, stirring occasionally, until softened, about 5 minutes.
- Add the meat or tofu and heat through. Add the salt, pepper, and wine and remove from the heat.
- Lay a lumpia wrapper flat on a work surface and place 2 tablespoons of cilantro leaves on top.
- Line 2 heaping tablespoons of stir-fry mixture on top of the cilantro. Fold in the sides and roll tightly, sealing the seam with a few drops of water spread your fingertip.
- Serve two on each plate, garnished with more cilantro and accompanied by a ramekin of the sauce.
Posted by
Beth Wellington
at
4:25 PM
Fresh Lumpia (Filipino Egg Rolls) with Sweet Miso Garlic Sauce
2016-06-06T16:25:00-04:00
Beth Wellington
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11/9/15
Peanut Curry with Winter Squash, Mustard Greens and Garbanzo Beans
Photo by Paige Green of a mustard green curry and tofu recipe by chef Bryant Terry of Oakland found in his 2014 cookbook Afro-Vegan.
*
November 19, the farm share from Glade Road Growing is slated to include watermelon radish, lettuce mix, tetsukabuki squash, red mustard greens, garlic and green peppers.
Since Bryant Terry is an advocate of farm fresh food, I thought I'd modify one of his recipes this week to use the squash, mustard greens, garlic and green peppers. His mentor, Alice Walker, has said of him that “Bryant Terry knows that good food should be an everyday right and not a privilege.” He is a 2015 James Beard Foundation Leadership Award winner who is currrently the inaugural Chef in Residence at the Museum of the African Diaspora (MoAD) in San Francisco. Maybe some of my lucky friends in that area were able to get a ticket for the (sold-out) November 15 reception and panel he is convening with Toni Tipton Martin, Gail Myers, Nicole Taylor, Caroline Randall Williams and moderator Psyche Williams-Forson to discuss the role that Black women have played historically and contemporarily in the production, distribution, and consumption of food.
Here's an interview with Chef Terry in the Washington Post and a video about his work as Chef in Residence.
By the way, when I was looking at food photos for inspiration, I found a tempting recipe by Emma D'Alessandro for a warm kale, citrus and watermelon radish salad, which for which you could substitute the mustard greens.
*
Serves 6
1. The night or at least two hours before cook 1 pound of garbanzo beans. In a medium saucepan with a heavy bottom and a tight-fitting lid, cover the beans with 3 cups water, and and bring to a boil. Rinse. Return to pot, add ½ teaspoon sea salt and bring again to a boil again. Cover, reduce heat and simmer for 5 minutes. Let stand over night or for at least one hour. Rinse a second time. Add two cups of water and bring to a boil again and simmer on low heat until soft, about 1 hour with 2 bay leaves.
2. I like to serve this over brown rice cooked with tumeric and olive oil, so at the same time you start the beans. In a medium saucepan with a heavy bottom and a tight-fitting lid, combine 2 cups brown rice , 4 cups water, and and bring to a boil. Rinse. Return to pot, add ½ teaspoon sea salt, 2 tablespoons of extra virgin olive oil and 1 teaspoon of ground turmeric and bring again to a boil again. Cover, reduce heat and simmer for 5 minutes. Turn off heat and leave for 40 minutes until water is absorbed.
3. While the rice is absorbing the water, roast the squash. Unless you are using a countertop convection oven, as I do, preheat your oven to 450 degrees. Cut the tetsukabuki squash in half and scoop out seeds. You can reserve them to roast separately. Invert upside down on a parchment covered cook sheet. Roast for half an-hour and then let cook long enough so that you can cut it into cubes. I leave the skin on and it will get tender, unlike butternut squash. If you prefer, you can remove the skin. Set the squash aside.
If you don't have this type of squash, the recipe will work with any roasted winter squash or even roasted sweet potatoes.
3. While the squash is roasting, peel and chop one large onion or more to make about 1 cup. Mince a piece of fresh ginger to make 1 tablespoon. Smash, peel and mince a similar amount of fresh garlic cloves. Remove the seeds from a green pepper and finely chop.
4. Grind a cup of roasted peanuts in a heavy duty blender or food processor. You will use 2 tablespoons for this recipe. You can store the rest in a covered jar in the fridge. You can substitute fresh ground peanut butter from the store. The jars of peanut butter really are NOT a sufficient substitute, but if you need to, you could used about 4 tablespoons of crunchy peanut butter with no additives (avoid the "no-stir" versions.)
4. In a oiled cast iron skillet, add 1/4 teaspoon mustard seeds and cook, shaking the pan occasionally, until they pop, 2 to 3 minutes. Add more oil to coat, add the onion and sauté until soft, 5 to 7 minutes. Add more oil and add the green pepper and sauté until soft about 2 minutes. Add the garlic, fresh ginger, 1 1/2 teaspoons of ground tumeric, 1/2 teaspoon of cumin seads, 1/2 half teaspoon of cardomon, 1/4 teaspoon of red pepper flakes and cook until fragant.
5. In a large saucepan with a tight lid, 3 cups of water, one can of diced unsalted tomatoes, 2 heaping tablespoons of the ground roasted peanuts, the vegetable/spice mixture and the cooked garbanzo beans. Stir. Bring to a simmer and cook for about 20 minutes, stirring occasionally.
6. While the mixture is cooking, cut the mustard greens into bite-sized pieces. After the first twenty minutes, add to the saucepan, along with the roasted squash and cook for another ten minutes, stirring occasionally. Serve garnished with cilantro over the cooked brown rice.
BTW, Chef Terry follows the Southern tradition and cooks the greens for the whole thirty minutes. Mine will be brighter than pictured.
Posted by
Beth Wellington
at
3:24 PM
Peanut Curry with Winter Squash, Mustard Greens and Garbanzo Beans
2015-11-09T15:24:00-05:00
Beth Wellington
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10/5/15
Salad of Tatsoi, Carrots, Radishes and Cilantro Toasted Peanuts and Citrus Avocado Puree
Photo from Alayna Tucker is from a salad she ate at Billy and Kristin Allin's restaurant Cakes & Ale in Decatur, Georgia.
Tucker doesn't provide a recipe, but she lists the ingredients as tatsoi, carrot, radish, fresh cilantro and peanuts, served with a citrus avocado puree. Since the October 6 farmshare from Glade Road Growing is slated to tat soi, radish and carrot (as well as include lettuce mix, bunch arugula and delicata squash) I used this photograph as inspiration for today's recipe. Tatsoi, like its more famous cousin bok choy is an Asian green in the mustard family.
*
Serves 4
1. Rinse and drain tatsoi, radish, carrot and cilantro. (If the radish comes with the greens remove them and use for a savory salad green with the arugula and lettuce mix. If you're not making this recipe today, go ahead and separate the leaves from the bulbs of the radish, as both will keep better separately.) Thinly slice the radishes and carrots into round slices using a sharp knife or a mandoline. Separate the tatsoi leaves. If the tat soi leaves are large, tear into several pieces. Pull the leaves off the stems of the cilantro. Store any extra cilantro in a lidded glass jar inverted in the refrigerator.
2. To make the dressing, halve, peel and de-pit one ripe avocado. Smash, peel and mince one clove of garlic. Squeeze 2 tablespoons of orange juice and 1 tablespoon of lime juice. In a blender or food processor, puree puree the avocado, garlic, orange juice, and lime juice. Season with 1/8 teaspoon red pepper flakes and a dash of sea salt and fresh ground pepper. With the machine on, gradually blend in 2 tablespoons of extra virgin olive oil or avocado oil.
3. Dress the tatsoi and vegetables but keep separate. Divide the tatsoi among four plates or bowls. Arrange the radish and carrot slices on top of each serving. Garnish with cilantro and toasted peanuts and serve immediately. If you'd like this to be a main coarse, rather than a side, you can add cook beans or chopped cooked chicken.
*
While I'm at here's another recipe for the squash and radishes, a jewel-toned Moroccan stew I really like. You can use the tatsoi as a cooked green with tempeh or in a stew with tempeh or tofu and the squash, rather than sweet potatoes. The arugula is yummy served wilted in a salad with pears and cheese or tossed with whole wheat pasta, walnuts and asiago cheese.
Posted by
Beth Wellington
at
2:33 PM
Salad of Tatsoi, Carrots, Radishes and Cilantro Toasted Peanuts and Citrus Avocado Puree
2015-10-05T14:33:00-04:00
Beth Wellington
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8/3/15
Thai Grilled Eggplant Salad (Yum Makeua Yao)
Photo from Rachel Cox of Rachel Cooks Thai
The farm share for Glade Road Growing for the week of August 4 is slated to include: tomatoes, lettuce mix, cucumber, cilantro, and eggplant. I thought I'd travel this week to Thailand, inspired by Rachel Cox, but substituting this homemade vegetarian sauce for the traditional fish sauce and peanuts for the dried shrimp...
*
Serves 4
1. To make the sauce, the night before, combine in a large sauce pan and bring to a boil:
1 1/2 cups shredded seaweed
1/2 cup of dried shitaki mushrooms
6 cups water
6 fat cloves garlic, crushed but not peeled
1 T peppercorns
Lower heat and simmer about 20 minutes. Strain and return the liquid back to the pot. Add 1 cup soy sauce, bring back to a boil and cook until mixture is reduced. Remove from heat, cool and and stir in 1 TB miso. Decant into a bottle and keep in the refrigerator.
2. If we have oriental eggplant this week, use them whole. If they are the Italian variety, you can cut them in half. Grill outside or roast in oven or convection oven until soft to the touch, which will take about 20-30 minutes. Remove and let cool in a covered container.
3. While the eggplant is cooking, boil 4 eggs (duck eggs are great, or chicken eggs, if you don't have them) for approximately 7 minutes to achieve a soft boiled egg. Allow to cool and then peel.
4. Chop 1/4 cup of cilantro coarsely. Thinly slice 2 TB of shallots or thinly chop the same amount of red onions.
5. To prepare dressing, combine:
1 T sauce from step one
1 T lime juice
1 T demerara sugar
1/2 tsp. dried red chili peppers
6. Peel the eggplant and cut into bite-sized pieces. You should have roughly 1 cup. If you have more or less, adjust the amounts of the other ingredients accordingly. Combine the eggplant with the chopped cilantro, 4 T chopped toasted peanuts and dressing. Divide into four bowls. Slice the soft boiled eggs in half one to the side of each salad. ( (If you are feeding vegans, you can substitute a block of tempeh, sliced thinly.) Serve while the eggplant is still slightly warm.
The farm share for Glade Road Growing for the week of August 4 is slated to include: tomatoes, lettuce mix, cucumber, cilantro, and eggplant. I thought I'd travel this week to Thailand, inspired by Rachel Cox, but substituting this homemade vegetarian sauce for the traditional fish sauce and peanuts for the dried shrimp...
*
Serves 4
1. To make the sauce, the night before, combine in a large sauce pan and bring to a boil:
1 1/2 cups shredded seaweed
1/2 cup of dried shitaki mushrooms
6 cups water
6 fat cloves garlic, crushed but not peeled
1 T peppercorns
Lower heat and simmer about 20 minutes. Strain and return the liquid back to the pot. Add 1 cup soy sauce, bring back to a boil and cook until mixture is reduced. Remove from heat, cool and and stir in 1 TB miso. Decant into a bottle and keep in the refrigerator.
2. If we have oriental eggplant this week, use them whole. If they are the Italian variety, you can cut them in half. Grill outside or roast in oven or convection oven until soft to the touch, which will take about 20-30 minutes. Remove and let cool in a covered container.
3. While the eggplant is cooking, boil 4 eggs (duck eggs are great, or chicken eggs, if you don't have them) for approximately 7 minutes to achieve a soft boiled egg. Allow to cool and then peel.
4. Chop 1/4 cup of cilantro coarsely. Thinly slice 2 TB of shallots or thinly chop the same amount of red onions.
5. To prepare dressing, combine:
1 T sauce from step one
1 T lime juice
1 T demerara sugar
1/2 tsp. dried red chili peppers
6. Peel the eggplant and cut into bite-sized pieces. You should have roughly 1 cup. If you have more or less, adjust the amounts of the other ingredients accordingly. Combine the eggplant with the chopped cilantro, 4 T chopped toasted peanuts and dressing. Divide into four bowls. Slice the soft boiled eggs in half one to the side of each salad. ( (If you are feeding vegans, you can substitute a block of tempeh, sliced thinly.) Serve while the eggplant is still slightly warm.
Posted by
Beth Wellington
at
5:04 PM
Thai Grilled Eggplant Salad (Yum Makeua Yao)
2015-08-03T17:04:00-04:00
Beth Wellington
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7/20/15
Eggplant, Tomato, Cucumber and Cilantro Pasta Salad
Photo from Joanne Mumola Williams recipe.
The expected bag of vegetables from Glade Road Growing for the week of July 21 will include: tomatoes, cucumbers, carrots, cilantro, garlic, and an eggplant. This recipe includes the tomatoes, cucumber, cilantro, garlic and eggplant. With days getting hotter, you may want to prepare the cooked parts of this pasta salad in the early morning while it is still cooler and then serve it in the evening for dinner.
*
Serves 4
1. Wash and dice one unpeeled eggplant. Place in a steamer basket and sprinkle generously with salt and toss to distribute salt. Let sit in the sink for at least 15 minutes until the eggplant sweats.
2. Peel and smash and finely chop garlic and and one or more large portobello mushroom caps.
3. While eggplant is sweating, bring water salted water with a tablespoon of extra virgin olive oil to a boil. Add 4 ounces of whole wheat spaghetti and return to boil. Cook for about 7 minutes or until al dente. Drain pasta, reserving water in the pot to cook the eggplant. Toss pasta with a bit more olive oil and set aside to cool and then chill in the refrigerator.
4. Leaving the eggplant in the steamer basket, rinse off salt. Bring pasta water back to a slow boil and steam eggplant until cooked - about 10 minutes.
5. In a skillet, heat olive oil and stir in 1/8 teaspoon of pepper flakes, garlic and chopped mushrooms and cook until soft and add eggplant and cook for another five minutes to meld flavors. Cool and toss cooked veggies with pasta and refrigerate.
6. Chop tomatoes, 1/2 cup of cilantro leaves, cucumber with skins on (but seeds removed if too large) and mince about 1 tablespoon of raw onions.
7. Divide the pasta and veggie mixture among four small bowls. If you would like this to be a main dish, you can also add in at least a half cup of cooked, chilled chickpeas or lentils to each bowl. Garnish with raw veggies and with olives and feta cheese, if desired.
Posted by
Beth Wellington
at
4:47 PM
Eggplant, Tomato, Cucumber and Cilantro Pasta Salad
2015-07-20T16:47:00-04:00
Beth Wellington
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6/15/15
Napa Slaw with Garbanzo Beans
Photo by Katie Trant from her blog post on The Muffin Myth
Katie Trant suggested a recipe that I've adapted to my taste by marinating in a dressing and topping with toasted sesame seeds, adding ingredients from Glade Road Growing's farm share for week of June 16 (which is expected to include: sugar snap peas, napa cabbage, summer squash, garlic scapes, and lettuce.
*
Serves 6
1. The night prior or at least two hours before serving, cover one pound of garbanzo beans in cold water and bring to a boil in a heavy bottomed lidded pot.. Rinse on bring to a boil a second time and simmer for 5 minutes and then leave to soak for at least an hour or overnight. Rinse again , cover with water, boil, then simmer until soft. Rinse in cool water. This will make about 6 cups of beans. You will use half of them for this salad and reserve the rest in a covered jar in the refrigerator to make hummus.
2. In a seasoned cast iron skillet toast at least 2 tablespoons of raw whole sesame seeds until they brown and start to pop. If you toast more than you need you can store them in a covered jar in the refrigerator and use to make hummus or as a garnish for salads, soups and entrees.
3. Wash and prep the following vegetables:
1 head of Napa thinly chopped
3 medium carrots, grated
3 stalks of celery thinly cut on the diagonal
1 bunch garlic scapes thinly sliced
1/2 # sugar snap peas thinly cut on the diagonal
1 cup of radishes or salad turnips thinly sliced and then cut into half moons (optional)
1 tablespoon of ginger root, finely chopped
1 cup of coarsely chopped cilantro
4. In the bottom of a large salad or mixing bowl, to make dressing, whisk together with ginger root:
1 tablespoon of maple syrup or demerara sugar
1 1/2 teaspoons toasted sesame oil
1 tablespoon of miso paste
1/4 cup of your favorite vinegar
1/8 teaspoon of red pepper flakes
5. Cut 2 lemons or limes cut into wedges for garnish
6. Add veggies, sesame seeds and garbanzo beans and toss to coat. Let marinate in refrigerator for at least 1/2 hour to combine flavors.
7. Divide among six bowls, top with citrus wedges and serve chilled.
Week 3 share by Michael Sutphin.
Posted by
Beth Wellington
at
8:44 PM
Napa Slaw with Garbanzo Beans
2015-06-15T20:44:00-04:00
Beth Wellington
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10/6/14
Salad of Shredded Pears, Watermelon Radishes and Hakurei Turnips Served with Asian Dressing and Greens
This photo accompanied a Sanura Weathers recipe in Frugavore. Check out her blog, My Life Runs on Food (at the link for her name) for more of her creations. Weathers used kohlrabi and a balsamic vinaigrette, but I adopted the recipe for a more Asian flavor, using the October 7 farm share from Glade Road Growing, which is slated to include: tat soi, bok choy, a watermelon roasting radish, cilantro, red onion, salad turnips, and arugula.
Weathers and I both like to combine something sweet such as pears with the sharp taste of greens like arugula (last year's recipe) and brassica root crops such as turnips and radishes. If you find the turnips and radishes too sharp for your taste when raw, you can make them milder by lightly sauteing with the onion and letting them cool before adding to the dressing.
1. Wash tatsoi, bok choy, arugula, and cilantro and dry using a salad spinner or by setting in a colander lined with a clean kitchen towel. Remove the cilantro from its stems and reserve stems for another use, such as a vegetable broth or pesto. If arugula is mature, wilt in a lightly oiled skillet and set aside to cool.
2. Smash, peel and mince a couple of cloves of garlic. Peel and finely mince fresh ginger root to make 1/2 TB. Combine in a covered jar with the juice of one lime, 2 TB of extra virgin olive oil, 1 TB of miso, a dash of freshly ground black pepper, a small pinch of crushed red pepper
3. Separate turnips from greens, reserve greens for another use. Trim root end. Peel red onion and discard peel or save for making a vegetable broth. Cut in half and reserve one half for another use. Trim ends from watermelon radish and peel. (If the greens are included separate and reserve as you did for the turnips.) Peel one under ripe bosc pear, trim ends, cut vertically in half and use spoon or melon baller to remove tough center and seeds. Using a box grater, coarsely grate the turnips, onion, radish and pear into a large bowl.
4. Lightly toss the grated salad and dressing. Let marinate for at least an hour at room temperature.
Toss again before serving.
5. Prepare a bed of shredded tatsoi and/or bok choy either on a large platter or in individual bowls. Top with grated salad and garnish with arugula and cilantro. If you like, you can also top with crumbled goat, feta or blue cheese and nuts such as walnuts, pecans or almonds.
Tatsoi is one of my favorite greens. You can use just the bok choy for this salad and save the tatsoi to make my tempeh recipe from last year. The tatsoi would also be nice in a salad with clementines, bell pepper, red onion and almonds in a dijon vinaigrette, similar to the one shown in this photo from Shabnam Arora Afsah's Flavor n' Spice blog post:
Or, Martha Stewart has a nice recipe for poached sweet potatoes and tofu with tatsoi photographed by one of my favorites, Romulo Yanes.
Or, Martha Stewart has a nice recipe for poached sweet potatoes and tofu with tatsoi photographed by one of my favorites, Romulo Yanes.
Posted by
Beth Wellington
at
10:45 PM
Salad of Shredded Pears, Watermelon Radishes and Hakurei Turnips Served with Asian Dressing and Greens
2014-10-06T22:45:00-04:00
Beth Wellington
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9/22/14
Spaghetti Squash Pad Thai
Photo from The Functional Foodie
The September 23 farm share for Glade Road Growing is slated to include: spaghetti squash, dill, bok choy, Rosa de Tropea onions, carrots and radishes.
Spaghetti squash is a winter squash with flesh that appears solid until it is cooked and falls into strands like spaghetti. Many folks cook it with an Italian-inspired tomato or primavera sauce, which is delicious, but I decided to go Asian and provide a recipe for the stir-fried noodle dish Pad Thai, since the consistency reminds me more of rice noodles than of wheat pasta. The recipe in the photograph called for tofu and bean spouts, but I prefer tempeh to tofu and substituted radishes and bok choy for the bean sprouts, since they are in the farm share this week.
*
Serves 4
For peanut sauce: Process in a blender, food processor or mortar and pestle:
1/4 c. roasted peanut (or substitute cashew and/or sunflower seeds, if you are allergic to peanuts)
2 tbsp white rice vinegar or lime juice
1 tbsp of miso
1 tbsp demerara or turbinado sugar and 1 clove of garlic.
1/8 tsp red pepper flakes
For garnish, in separate bowls prepare:
1/3 cup of chopped roasted peanuts, cashews or sunflower seeds
1/3 cup of cilantro leaves torn loose from stem
1/3 cup of chopped green onions
1 lime cut into wedges
Cook the spaghetti squash. To prep, cut in half, scoop out seeds and stringy pulp with a spoon. I roast mine face up in a convection oven at 475 for 30 minutes, but you can also cook it in a baking dish with 1/4 cup of water face down about 12 minutes in a microwave or about 35 minutes in a conventional oven at 350 degrees F or until soft. Set squash to cool and then use a fork to separate the flesh into ribbons.
While the squash is cooking and cooling, prep the other veggies. Thinly slice one of the Rosa de Tropea onions. Cut carrots into matchsticks to make 1 cup. Thinly slice radishes to make one cup. Thinly slice bok choy to make one cup. Mince 3 cloves of garlic a one-inch piece of fresh ginger root. Cut one block of tempeh into thin slices.
In a lightly oiled skillet, cook tempeh until lightly browned, about 3 minutes and remove from heat.
Re-oil skillet and add onions, garlic and ginger; stir until onions are softened and translucent. Add carrots and radishes and stir for about 1 minute more. Add sauce and tempeh and stir gently, until thoroughly mixed. Remove from heat and add bok choy and squash, tossing to combine. Pour into a deep platter or divide among individual bowls and garnish. Serve at once.
Posted by
Beth Wellington
at
11:02 PM
Spaghetti Squash Pad Thai
2014-09-22T23:02:00-04:00
Beth Wellington
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9/15/14
Coconut Red Curry with Bok Choy, Sweet Potatoes and Kidney Beans
Photo
The Glade Road Growing farm share for September 16 is slated to include: lettuce mix, hakurai salad turnips, bok choy, cilantro, tomatoes, sweet peppers and yellow onions.
Serves 4
Quarter 1 pound of sweet potatoes and then cut in 1/2 slices
Chop 1/2 cup of cilantro
Halve 4 baby bok choy
Chop one yellow onion
Chop the green portion of of one green onion
Quarter 1 lime
In a bowl stir together one can of coconut milk and 1 cup water, 1 TB of Thai red curry paste
In a skillet, saute sweet potatoes until they brighten in color. Add onions and cook until translucent.
Add bok choy and after about a minute, add 2 cups of cooked kidney beans and the coconut milk/curry mixture. Reduce to simmer and cook for about three minutes until all the vegetables are cooked through.
If you want, you can serve this over cooked brown basmati or conventional brown rice or as is, garnished with cilantro, green onions and a lime wedge.
Posted by
Beth Wellington
at
10:47 PM
Coconut Red Curry with Bok Choy, Sweet Potatoes and Kidney Beans
2014-09-15T22:47:00-04:00
Beth Wellington
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8/11/14
Red Cabbage and Apple Slaw with Cilantro and Lime
Caroline is going out of town this week, so I'm using this photo by Kathryne Taylor of Cookie and Kate. While Taylor's recipe is savory and uses radishes, my is sweet and savory, using candied pecans and dried cranberries.
*
The August 12 farm share for Glade Road Growing is slated to include heirloom tomatoes, red cabbage, garlic, summer squash, and jalapeno peppers. I love the combination of red cabbage and apples, whether braised, pickled or fresh in a salad. Here's my recipe for a slaw without the usual mayonnaise.
Serves 6
1. Wash cabbage and remove outer leaves. Thinly slice a half a large red cabbage or a whole small one.
2. Wash and drain cilantro and pull the leaves off the stems. You will use 1/2 to 1 cup for this recipe and can keep the rest for another recipe by storing the leaves in a covered invited mason jar at the front of your fridge.
3. Juice two limes (4 TB)
4. To make dressing combine lime juice with 1/2 tsp sea salt and 1 tsp honey, agave or maple syrup
5. Thinly slice 2 granny smith apples and toss in dressing to keep from turning brown.
6. In a large bowl, combine the apples and dressing with the cabbage. Refrigerate until serving time.
7. Toss with cilantro. Garnish with spiced pecans and dried cranberries.
I've included a simple recipe recipe for the pecans which won't require you to turn on your oven. And if you don't have time to make your own and don't want to buy this pricey topping, raw walnuts or pecans are also delish. You can make this a main course by tossing in 3 cups of cooked white beans or chicken.
Spiced Candied Pecans
Preheat a dry skillet that's been lightly coated with extra virgin olive oil over a medium-high heat. Add 2 cups of raw pecans halves, 1/3 cup of maple syrup and 1/8 tsp sea salt. 1/4 tsp ground cumin, 1/4 tsp red pepper flakes. Cook, stirring frequently, until syrup is caramelized and nuts are toasted, about 3 minutes. Set out separately on a cookie sheet or plate lined with aluminum foil to cool for about 10 minutes. You can store any extra in a jar with a tight lid.
Posted by
Beth Wellington
at
4:34 PM
Red Cabbage and Apple Slaw with Cilantro and Lime
2014-08-11T16:34:00-04:00
Beth Wellington
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8/4/14
Cilantro Tabbouleh with Heirloom Veggies
My friend photographer Caroline Montgomery (portfolio), who is also a great friend of Glade Road Growing, came by my apartment 8/4/2014 to shoot this recipe. All of the photos are hers except the collage of ingredients at the bottom of the post, which I used for a placeholder until I received hers on 8/5/2014. I first published this post at 7:59 pm on 8/4/2014 and updated it at 6:52 pm on 8/5/2014 after receiving Caroline's photographs.
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The August 5 farm share from Glade Road Growing is slated to include tomatoes, beets, Rosa de Tropea onions (a red mild torpedo onion traditional to Tropea in Southern Italy), Greenstar lettuce mix, kale, and peppers. Here's a tabbouleh recipe for the tomatoes, onions and peppers. I'll post some of her photographs here as soon as I receive them, probably tomorrow.
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Serves 6 for a main course or 12 for a mezze (small plates)
Tabbouleh is a dish found in countries including Greece, Turkey, Lebanon, Israel, and other parts of the Middle East. It's traditionally made of tomatoes, finely chopped parsley, mint, and onion, and seasoned with olive oil, lemon juice, salt and sometimes garlic. Bulgur or coucous is often added. My variation adds green peppers, cucumbers and garbanzo beans. It substitutes cilantro for the parsley and mint and cooked soft white wheat berries for the bulgar or couscous.
1. The night before, in a heavy bottomed stainless steel saucepan, cover 1 cup raw soft white wheat berries with 3 cups of water and bring to a boil. Cover, turn down heat to low and simmer for 5 minutes and then soak until cool. Rinse well and repeat leave overnight. The next morning rinse one more time and simmer until soft and rinse and cool.
Treat 1 cup of dried garbanzo beans in the same manner. This will yield three cups of each.
2. Finely mince 2 TB of onions, 4 TB of green peppers, 2 medium tomatoes, 1 cup cilantro leaves, 1 cucumber and two cloves of garlic.
3. In a large bowl combine the beans, wheat and vegetables. Add 1 tsp. cumin powder and toss.
4. Cut lemon in half, reserving several thin slices for a garnish. Squeeze lemon into salad. Add 1-2 TB of extra virgin olive oil, if desired and 1/2 tsp. sea salt. You can also add freshly ground black pepper if you like. Adjust seasoning to your taste.
5. Garnish with more cilantro leaves and the lemon slices. Serve.
Posted by
Beth Wellington
at
7:59 PM
Cilantro Tabbouleh with Heirloom Veggies
2014-08-04T19:59:00-04:00
Beth Wellington
cilantro|CSA|cucumbers|garbanzo beans|garlic|Glade Road Growing|green peppers|onions|recipe|SAMPLER|sustainable agriculture|tomatoes|white whole wheat|
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7/7/14
Roasted Beet and Quinoa Salad with Beet Greens, Red Onions, Cucumbers, Feta and Walnuts
Photo from Dani Spies. I first published this post at 8:15 pm on 7/7/14 and updated it at 3:00 pm on 7/8/14 to include the actual farm share and links to additional recipes.
The July 8 farm share was slated to include lettuce mix, beets, cilantro, tomatoes, red bunch onions and cucumbers. The actual share also included summer squash and the beets included the greens, as I had hoped.
*
Beets and chard are part of the same species (and, as is spinach in the Amaranth family), so the greens are very similar in taste. Make sure you remove the greens right away before storing so that they won't drain moisture from the roots. You can used the greens raw in a salad or steam or saute them. Because the stalks take a little bit longer to cook, I cook them first, before adding the greens. Besides tasting good, beet greens are packed with vitamins A and C and have a good amount of iron and calcium too.This recipe uses both the roots and the greens.
Serves 4-6
1. Cook one cup of quinoa.
2. Separate the beet roots from the greens. Scrub the roots. I roast the whole beet roots unpeeled for 20 minutes in a countertop convection oven, as it doesn't heat up the house so much in summer and saves electricity, too. But if you don't have one, you can roast the beets, wrapped in foil, in a regular oven preheated to 400 degrees F for 50 minutes or until tender (small beets cook faster.)
3. Chop the beet stems, keeping separate and tear the greens into large pieces.
3. Mince three whole cloves of garlic (or you can substitute 2 TB of garlic scape pesto, if you have some left.
4. Finely chop the red bunch onions and greens. Reserve 2 TB of onions for the beet roots.
5. Lightly coat cast iron skillet with extra virgin olive oil and heat to medium. Saute beet stems until tender and add remainder of onions saute until translucent. Stir in beat greens until just wilted. Set aside to cool.
6. Peel the roasted beets and cut them into small bite site pieces and let cool.
7. Chop 1/2 cup of cilantro.
8. Chop 1 cucumber.
9. In a large bowl combine beets, beet greens, chopped cucumbers, 1 tsp olive oil, 1 TB balsamic vinegar, garlic, and pepper to taste. Toss with cooked quinoa. Top with 1/4 c. walnuts, 1/4 # of crumbled feta and top with cilantro before serving.
Additional beet recipes:
Moroccan Stew: Beets, Buttercup Squash and Radishes
I also like to make a cold beet borscht by boiling grated beets until soft with lemon juice and a bit of sugar, chilling and topping with Greek yogurt or tofu sour cream and cold diced boiled potatoes.
Posted by
Beth Wellington
at
8:15 PM
Roasted Beet and Quinoa Salad with Beet Greens, Red Onions, Cucumbers, Feta and Walnuts
2014-07-07T20:15:00-04:00
Beth Wellington
beets|cilantro|cucumber|feta|garlic|Glade Road Growing|onions|quinoa|recipe|SAMPLER|sustainable agriculture|walnuts|
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