Showing posts with label raw sunflower seeds. Show all posts
Showing posts with label raw sunflower seeds. Show all posts
9/8/15
Delicata Squash and Quinoa with Dried Cranberries, Sunflower Seeds and Cheddar Cheese
Photo from Kaylee Pauley's Lemon and Basil food blog
Sally tells me the farm share for Glade Road Growing for September 8 will include: 2 delicata squash, a red onion, lettuce mix, a sweet pepper, a banana pepper and possibly 1 or two small tomatoes.
Delicata squash is a winter squash that is much easier to slice than butternuts or hubbards!
Serves 4
1. Preheat oven to 375 degrees. Lightly oil baking sheet with extra virgin olive oil.
2. In a covered saucepan, bring one cup of quinoa to a boil in 2 cups of water. Drain water and rinse. Add a scant 2 cups of water and bring to a boil a second time. Simmer for five minutes and then turn off heat and let continue cooking until water in absorbed.
3. While the quinoa is cooking, coarsely chop the red pepper and red onion and saute in a cast iron skillet.
4. Also slice the delicata squash into ½" rings, discarding the ends and seeds from middle. Lay them flat, in single layer, on baking sheet(s) and sprinkle with one 1 tablespoon of demerara sugar. Bake for 10 minutes, then flip each piece over and bake additional 5 minutes, or until tender and cooked to your liking.
4. While squash is cooking, grate 4 ounces of extra sharp cheddar. Once quinoa has cooked, fluff with a fork and add onions and peppers. Salt and pepper to taste. Spoon quinoa mixture out onto four bowls, sprinkle each bowl with 1 tablespoon of raw sunflower seeds, 1 tablespoon of dried cranberries, and grated cheddar and stir. Top with squash slices.
Posted by
Beth Wellington
at
10:14 AM
Delicata Squash and Quinoa with Dried Cranberries, Sunflower Seeds and Cheddar Cheese
2015-09-08T10:14:00-04:00
Beth Wellington
cheddar cheese|CSA|delicata squash|dried cranberries|Glade Road Growing|quinoa|raw sunflower seeds|recipe|SAMPLER|sustainable agriculture|
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6/29/15
Easy Creamy Cucumber Salad with Raw Sunflower Seeds
Photomontage from Community Table, Bates Nut Farm and Serious Eats. (I couldn't find a photograph from a similar recipe.)
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The June 30 farm share from Glade Road Growing is slated to include kohlrabi, cucumbers, summer squash, basil, kale, and lettuce and baby spinach mix.
I have a friend who likes tzatziki and didn't have any dill. And while I rebuild bone and muscle, I needed to come up with easy, wholesome meals with enough protein. This was so yummy that I eat it every day, so I thought I'd share it with you this week.
The principle ingredients are cucumbers and plain non-fat yogurt (or plain yogurt of your choice or a vegan tofu "sour cream" which is at the link for tzatziki. Plus raw sunflower seeds. Plus green onions. If you have them, it's nice to add fresh chopped basil or dill or mint. If you have a week when there are no cucumbers, it's also excellent with roasted summer squash or beets with potatoes, raw radishes or salad turnips, chopped kale or nappa or just about anything, I think.
Serves 4 as a main course
Combine in a large bowl:
2 cups of chopped cucumbers
4 cups yogurt
1 cup raw sunflower seeds
1/2 cup of green onions (or 1/4 cup of finely chopped onions)
1/2 cup, if available, of finely chopped fresh herbs
freshly ground black pepper and sea salt to taste
Stir and refrigerate over night, if you have time, so that the flavors will have time to meld. It will keep for several days. You can eat this as a main course, as a dressing for your favorite greens or as a dip.
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Since we have basil this week, I plan to make pesto hummus, too.
Photo of week 5 share by Michael Sutphin.
Posted by
Beth Wellington
at
8:22 PM
Easy Creamy Cucumber Salad with Raw Sunflower Seeds
2015-06-29T20:22:00-04:00
Beth Wellington
CSA|cucumbers|Glade Road Growing|raw sunflower seeds|recipe|SAMPLER|scallions|sustainable agriculture|yogurt|
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