Spinach-Feta-Quinoa Cakes with Lemon-Dill Sauce

Photo by Allyson Zea for her blog, Domestic Superhero.

Glade Road Growing will have its first farm share on May 31.  JP tells me there will be spinach and green onions and so I created a recipe, which is similar to one on Allyson Zea's blog.

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Serves 4

Ingredients:

2/3 cup raw quinoa
bunch of green onions
several spigs of fresh dill enough to make 4 tablespoons chopped
1 lemon
1 cup Greek yogurt
2 tablespoon extra virgin olive oil
4 cloves garlic
10 ounces fresh spinach (You can also use kale, arugula, chard or a combination.)
2 slice whole grain bread, crumbled into soft crumbs
4 chicken or duck eggs
1/2 # feta cheese
Salt
Black pepper

To make the sauce:

1.  Finely chop 4 tablespoons of the green portion of the onions and 4 tablespoons fresh dill.
     Reserve 1/2 of the dill for the quinoa cakes.  If you have extra dill, do not wash the portion you are
     going to store.   Just shake the stems loosely and place them in a plastic bag with a piece of paper
     towel to absorb and condensation and store in the refrigerator.
2.  Squeeze the juice from one lemon and measure out 4 teaspoons and refrigerate the rest in a lidded
     jar for another use.  Zest the lemon from the peel. You will use 1/2 teaspoon of the zest from the
     skin for the cakes.  You can dry any remaining zest on a piece of parchment paper and then store
     in a small spice jar.
3.  Whisk 1 cup plain Greek yogurt and the lemon juice and add in the herbs.  Season with salt and
     freshly ground pepper.
4.  Cover and refrigerate the sauce for at least 1 hour to allow the flavors to
     meld.

To make the quinoa cakes:

1.  Cook the quinoa by bringing 2  cup of water to a boil.  Add the 2/3 cup of  raw quinoa and return
     to boil.  Take off stove and rinse well.  Add back in a scant 2 cups of water and return to stove and
     bring to a boil.  Turn down to low.  Cover.  Cook 15 minutes.  Let stand for five minutes and then
     fluff with a fork.
2.  While quinoa is cooking, finely chop the white portion of the onions to make 1  cup and the four
     cloves of garlic.  Heat the oil in a large skillet over medium heat.  Add onion and garlic, stirring
    often, until softened, about 4 minutes. Chop the spinach and cook, stirring often, until wilted, about
    3 minutes. Transfer the mixture to a medium-size bowl.
3.  Beat the eggs lightly.  Add to bowl with the onions, garlic and spinach mixture, along with the
     cooked quinoa.  Crumble in the feta cheese and bread crumbs. Stir in the remaining tablespoon of
     chopped dill, the 1/2 teaspoon of the lemon zest and 1/2 teaspoon of freshly ground pepper.  Let
     mixture sit for a few minutes to allow the bread crumbs to absorb the moisture.
4.  Preheat oven to 400 degrees F.
5.   Line a cookie sheet with parchment paper.  Form quinoa mixture into cakes about 2 1/2 inches in
      diameter and 1/2 inch thick and place on sheet.
6.  Bake for about 20 minutes or until the bottoms are brown.  Flip with a spatula and bake for
     another five minutes.
7.  Serve warm with the lemon-dill sauce.

Dear NPR: Clinton is Not Within 200 Votes

All along, Sanders supporters have been complaining that the mainstream media had annointed Clinton as the Democratic candidate for US President in 2016.  There had been calls for him to drop out, even a story in the New York Times that he was dropping out.

Sanders win last night in Indiana didn't put a stop to this trend. While NPR's Ron Elving (Senior Editor and Correspondent, Washington Desk) gave Sanders "another round," he went on to say that "Clinton is within 200 delegates of a majority" which, of course, counts her superdelegates, which are free to jump ship at any time, unlike the pledged delegates from the primaries.

Meanwhile, there seems to be some difference in the pledged count, as you can see below:

Guest Post by Will Kaufman: Woody Guthrie, ‘Old Man Trump’ and a Real Estate Empire’s Racist Foundations

The above illustration by Nick Lehr accompanied the following piece from The Conversation written by Woody Guthrie's biographer, Will Kaufman, Professor of American Literature and Culture, University of Central Lancashire.

The Conversation is a collaboration between editors and academics to provide  news analysis and commentary that is free to read and republish using a Creative Commons, no derivatives licence.  Kaufman (bio and contact information) is the author of Woody Guthrie, American Radical (Illinois, 2011)and Singing for Peace: Antiwar Songs in American History (with Ronald D. Cohen, Routledge, 2015).  He has received two Woody Guthrie Research Fellowship from the Broadcast Music Industry Foundation and was consultant to Johnny Depp and Douglas Brinkley for the publication of their co-edited edition of Guthrie's recently discovered novel, House of Earth (2013). He has two books coming out on Guthre in 2016: Woody Guthrie's Modern World Blues (Illinois) and Woody Guthrie: Down, Up or Anywhere (Reaktion).

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In December 1950, Woody Guthrie signed his name to the lease of a new apartment in Brooklyn. Even now, over half a century later, that uninspiring document prompts a double-take.
Below all the legal jargon is the signature of the man who had composed “This Land Is Your Land,” the most resounding appeal to an equal share for all in America. Below that is the signature of Donald Trump’s father, Fred. No pairing could appear more unlikely.

Guthrie’s two-year tenancy in one of Fred Trump’s buildings and his relationship with the real estate mogul of New York’s outer boroughs produced some of Guthrie’s most bitter writings, which I discovered on a recent trip to the Woody Guthrie Archives in Tulsa. These writings have never before been published; they should be, for they clearly pit America’s national balladeer against the racist foundations of the Trump real estate empire.

Recalling these foundations becomes all the more relevant in the wake of the racially charged proclamations of Donald Trump, who last year announced, “My legacy has its roots in my father’s legacy.”

A champion for equality

By the time he moved into his new apartment, Guthrie had traveled a long road from the casual racism of his Oklahoma youth.

He’d learned along the way that the North held no special claim to racial enlightenment. He had written songs such as “The Ferguson Brothers Killing,” which condemned the out-of-hand police killing of the unarmed Charles and Alfonso Ferguson in Freeport, Long Island, in 1946, after the two young black men had been refused service in a bus terminal cafe.

In “Buoy Bells from Trenton,” he denounced the miscarriage of justice in the case of the so-called “Trenton Six” – black men convicted of murder in 1948 by an all-white jury in a trial marred by official perjury and manufactured evidence.

And in 1949, he’d stood shoulder to shoulder with Paul Robeson, Howard Fast and Pete Seeger against the mobs of Peekskill, New York, where American racism at its ugliest had inspired 21 songs from his pen (one of which, “My Thirty Thousand,” was recorded by Billy Bragg and Wilco).

A postwar housing haven – for whites

In the postwar years, with the return of hundreds of thousands of servicemen to New York, affordable public housing had become an urgent priority.

For the most part, low-cost housing projects had been left to cash-strapped state and city authorities. But when the Federal Housing Authority (FHA) finally stepped in to issue federal loans and subsidies for urban apartment blocks, one of the first developers in line, with his eye on the main chance, was Fred Trump. He made a fortune not only through the construction of public housing projects but also through collecting the rents on them.

When Guthrie first signed his lease, it’s unlikely that he was aware of the murky background to the construction of his new home, the massive public complex that Trump had dubbed “Beach Haven.”
Trump would be investigated by a U.S. Senate committee in 1954 for profiteering off of public contracts, not least by overestimating his Beach Haven building charges to the tune of US$3.7 million.

What Guthrie discovered all too late was Trump’s enthusiastic embrace of the FHA’s guidelines for avoiding “inharmonious uses of housing” – or as Trump biographer Gwenda Blair puts it, “a code phrase for selling homes in white areas to blacks.” As Blair points out, such “restrictive covenants” were common among FHA projects – a betrayal, if ever there was one, of the New Deal vision that had given birth to the agency.

‘Old Man Trump’s’ color line

Only a year into his Beach Haven residency, Guthrie – himself a veteran – was already lamenting the bigotry that pervaded his new, lily-white neighborhood, which he’d taken to calling “Bitch Havens.”
In his notebooks, he conjured up a scenario of smashing the color line to transform the Trump complex into a diverse cornucopia, with “a face of every bright color laffing and joshing in these old darkly weeperish empty shadowed windows.” He imagined himself calling out in Whitman-esque free verse to the “negro girl yonder that walks along against this headwind / holding onto her purse and her fur coat”:

    I welcome you here to live. I welcome
    you and your man both here to Beach Haven to love in any
    ways you please and to have some kind of a decent place to
    get pregnant in and to have your kids raised up in. I'm
    yelling out my own welcome to you.

For Guthrie, Fred Trump came to personify all the viciousness of the racist codes that continued to put decent housing – both public and private – out of reach for so many of his fellow citizens:

    I suppose
    Old Man Trump knows
    Just how much
    Racial Hate
    he stirred up
    In the bloodpot of human hearts
    When he drawed
    That color line
    Here at his
    Eighteen hundred family project ....

And as if to leave no doubt over Trump’s personal culpability in perpetuating black Americans’ status as internal refugees – strangers in their own strange land – Guthrie reworked his signature Dust Bowl ballad “I Ain’t Got No Home” into a blistering broadside against his landlord:

    Beach Haven ain't my home!
    I just cain't pay this rent!
    My money's down the drain!
    And my soul is badly bent!
    Beach Haven looks like heaven
    Where no black ones come to roam!
    No, no, no! Old Man Trump!
    Old Beach Haven ain't my home!

In 1979, 12 years after Guthrie had succumbed to the death sentence of Huntington’s Disease, Village Voice reporter Wayne Barrett published a two-part exposé about Fred and Donald Trump’s real estate empire.

Barrett devoted substantial attention to the cases brought against the Trumps in 1973 and 1978 by the Civil Rights Division of the U.S. Justice Department. A major charge was that “racially discriminatory conduct by Trump agents” had “created a substantial impediment to the full enjoyment of equal opportunity.” The most damning evidence had come from Trump’s own employees. As Barrett summarizes:

According to court records, four superintendents or rental agents confirmed that applications sent to the central [Trump] office for acceptance or rejection were coded by race. Three doormen were told to discourage blacks who came seeking apartments when the manager was out, either by claiming no vacancies or hiking up the rents. A super said he was instructed to send black applicants to the central office but to accept white applications on site. Another rental agent said that Fred Trump had instructed him not to rent to blacks. Further, the agent said Trump wanted “to decrease the number of black tenants” already in the development “by encouraging them to locate housing elsewhere.”

Guthrie had written that white supremacists like the Trumps were “way ahead of God” because

    God dont
    know much
    about any color lines.

Guthrie hardly meant this as a compliment. But the Trumps – father and son alike – might well have been arrogant enough to see it as one. After all, if you find yourself “way ahead of God” in any kind of a race, then what else must God be except, well, “a loser”? And we know what Donald Trump thinks about losers.

One thing is certain: Woody Guthrie had no time for “Old Man Trump.”

We can only imagine what he would think of his heir.

“Racial Hate at Beach Haven,” “Beach Haven Race Hate,” “Beach Haven Ain’t My Home” and Guthrie’s untitled notebook writings: all words by Woody Guthrie, © copyright Woody Guthrie Publications, Inc., all rights reserved, used by permission.

Bill Withers: Another West Virginia Treasure

Photo is a screen shot  of a video of Bill Withers at his induction into the 2015 class of the Rock 'n Roll Hall of Fame, with Stevie Wonder.

Susan Haggerty sang her a capella version of the Bill Withers classic, "Grandma's Hands" last night at the BAM Jam in Blackburg (which I got to attend thanks to an invitation from Doug Chancy, who plays with his wife Betty Hahn and with Jamie Munn Simmons and Simone Patterson in Smart Mouth.) 

Editor's note:  I first published this piece on December 19, 2015 at 4:35 pm  and last edited it on January 15, 2016 to include the painting illustrating "Grandma's Hands" and links to the Withers bio at the West Virginia Music Hall of Fame and to the West Virginia Coal Towns entry on his hometown of Slab Fork, as well as tags.


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If you don't recognize Bill Withers's name, surely, you will recognize his songs which, in addition to his 1971 hit "Grandma's Hands", include Grammy winner "Ain't No Sunshine," "Just the Two of Us," "I Wish You Well" and "Lean on Me."

Although it took until 2015 for the Rock 'n Roll Hall of Fame to recognize Withers, his native West Virginia recognized him, along with the likes of Hazel Dickens, in 2007, the inaugural year of its own Music Hall of Fame.    The Ernie Barnes painting which Withers commissioned to illustrate "Grandma's Hands"  in 2008, was Barnes's last major commission before he died in 2009.  It is part of the Hall's permanent collection.


Born in the Raleigh County coal town of  Slab Fork, Withers left to join the Navy before moving to California to work in an airplane factory and starting his musical career.
Withers stepped away from the industry in 1985, as he explained in this interview with Allison Glock, when

this guy at my record label who wanted me to do stuff like cover Elvis Presley songs . Get the hell out of here. I got tired of it. Most of my dreams came true and some of my nightmares, too. I had a pretty good run. And by then I had a family and some kids, so I went about trying to do a good job at that. Without even thinking about it, I just went ahead with my life.

Here is an extended bio from the West Virginia Music Hall of Fame where Withers describes growing up in West Virginia and his career.


Here's an interview with Withers about his induction from West Virginia Public Radio that year:

You can find Carl Wiser's 2004 interview, in which Withers talks about the inspiration for some of his lyrics in Song Facts. 

Roasted Carrot Salad with Toasted Sesame Seeds, Peanuts, Apples and Orange Juice

Photo by Lindsey S. Love

Sally asked me to have the recipe ready early for Glade Road Growing's last 2015 farm share on 11/24.  She says the share will be similar to last week with plenty of carrots and that maybe I could provide a recipe for Thanksgiving dinner, so I thought a roasted carrot salad would be nice.  Lindsey Love has such great photographs on her food blog that I thought I'd share this one, although her recipe (which only serves two) includes shallots and blood oranges and has fennel seeds rather than peanuts and parsley instead of cilantro.

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Serves six


1.  Scrub and roast 1 pound of carrots and half a pound of peeled small onions with the root end cut off   at 475 degrees F for about 20 minutes either in a preheated oven on a cookie sheet lined in parchment paper or, as I do, on a countertop convection oven.

2.  While carrots and onions are roasting, squeeze one orange for the juice into a large bowl. If you like you can also grate about a half a tablespoon of the zest off the orange peel.  Wash two apples, cut in quarters to remove core and then slice thinly with a sharp knife.  Add apples to bowl and toss with the orange juice to keep them from turning brown.   Chop  1/2 cup of fresh cilantro and reserve for topping. 

3.  Smash and peel 4 cloves of garlic and chop coarsely.  Chop about a tablespoon of fresh ginger root. 

4.  In an oiled cast iron skillet toast 2 tablespoons of sesame seeds until they turn light tan and begin to pop.  Remove them from skillet.  Add enough extra virgin olive oil to coat bottom of skillet and saute the garlic and the ginger until tender.  Let cool a bit and then toss sesame seeds and garlic and ginger with apples.

5.  When the carrots and onions are finished roasting, let cool enough that you can handle them comfortably.  Split the carrots in half lengthwise if they are small.  If they are larger, you may want to cut them in half crosswise and then in quarters lengthwise.  Cut the onions in half and then slice thinly.

6.  Toss in the bowl with the apples and 2 tablespoons of extra virgin olive oil.  Top with roasted unsalted peanuts and cilantro and serve warm or at room temperature.

Arugula and Winter Squash Salad with Quinoa, Feta, Walnuts and Balsamic Vinaigrette

Photo by cookbook author and photographer Erin Alderson for her version of this recipe in her blog NaturallyElla.com

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Sally tells me that 11/17/15 the farm share for Glade Road Growing will include butternut squash, carrots, arugula, salad mix, kale, garlic and a big hakurai turnip.  Since the arugula is sweet enough in the cooler weather to eat raw, I thought I'd make a main course salad.  Mine adds pomegranate seeds and uses walnuts instead of pecans and a bit of balsamic vinegar dressing, rather than honey, but this picture was just so beautiful, that when I found it, I stopped looking for something more representative.

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Serves 6


1.  Preheat your conventional over to 450 degrees, unless you are going to use a counter top convection over, as I do.   Rinse the butternut squash and cut in half lengthwise and scoop out the seeds and reserve to roast.  Put the squash cut side down on a baking sheet lined with parchment paper.  Roast in oven for about 40 minutes, until tender.  Remove and let cool enough to handle.  Pull the peel away and then dice the squash into 1/2 inch cubes.  (Some folks peel and cube the squash first, but that's not as easy.


2. While the squash is roasting, cook 1 cup of raw quinoa by bringing it to a boil in a heavy-bottomed lidded sauce pan with two cups of cold water.  Remove from oven and drain water and rinse well to remove the saponin, which coats the grain and can make it bitter.  Add 1 3/4 cups of fresh cold water, cover  and return to a boil and simmer for five minutes.  Turn off heat and let sit for at least 20 minutes. 

3.  While the quinoa is cooking, prepare the pomegranate by slicing 1/4-inch off of the stem end  and placing the fruit cut side down on the cutting board to stabilize it. The pomegranate's blossom end, the one that looks like a crown, should be on top.  Use the paring knife to a cut a circle around the blossom end, angling in and cut it out.  Make several cuts from top to bottom around the pomegranate just through the red part of the skin.  Working over a large bowl, gently pry open the pomegranate and pry away the seeds from the peel and membranes.  Discard the peel and membranes.

4.  Rinse the arugula in a basin of cool water.  Drain and wash a second time in clean water, then put in a colander to drain.







5.  To make the vinaigrette, combine the following in a bottle with a well-fitting lid:
1 teaspoon Dijon mustard
4 tablespoon Balsamic vinegar or lime juice
Freshly ground pepper
4 tablespoons extra-virgin olive oil (for fat-free version, substitute either 1 tablespoon fruit juice concentrate--apple or white grape--and 3 tablespoons water OR 4 tablespoons wine)
1 teaspoon your favorite sweetener (honey, agave, demerara sugar)
2 peeled and crushed cloves free garlic and/or 1 T finely minced onion. 

 6.  Fluff the quinoa with a fork and toss with the arugula with the pomegranate seeds and the squash, 2/3 cup of crumbled feta and 1/2 cup of walnuts  in a large bowl.  Drizzle with the vinaigrette and serve.

Peanut Curry with Winter Squash, Mustard Greens and Garbanzo Beans

Photo by Paige Green of a mustard green curry and tofu recipe by chef  Bryant Terry of Oakland found in his 2014 cookbook Afro-Vegan.  

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November 19, the farm share from Glade Road Growing is slated to include watermelon radish, lettuce mix, tetsukabuki squash, red mustard greens, garlic and green peppers.

Since Bryant Terry is an advocate of farm fresh food, I thought I'd modify one of his recipes this week to use the squash, mustard greens, garlic and green peppers. His mentor, Alice Walker, has said of him that “Bryant Terry knows that good food should be an everyday right and not a privilege.” He is a 2015 James Beard Foundation Leadership Award winner who is currrently the inaugural Chef in Residence at the Museum of the African Diaspora (MoAD) in San Francisco.  Maybe some of my lucky friends in that area were able to get a ticket for the (sold-out) November 15 reception and panel he is convening with Toni Tipton Martin, Gail Myers, Nicole Taylor, Caroline Randall Williams and moderator Psyche Williams-Forson to discuss the role that Black women have played historically and contemporarily in the production, distribution, and consumption of food.

Here's an interview with Chef Terry in the Washington Post and a video about his work as Chef in Residence.


By the way, when I was looking at food photos for inspiration, I found a tempting recipe by Emma D'Alessandro for a warm kale, citrus and watermelon radish salad, which for which you could substitute the mustard greens.


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Serves 6


1.  The night or at least two hours before cook 1 pound of garbanzo beans.  In a medium saucepan with a heavy bottom and a tight-fitting lid, cover the beans with 3 cups water, and and bring to a boil.  Rinse.  Return to pot, add ½ teaspoon sea salt and bring again to a boil again.  Cover, reduce heat and simmer for 5 minutes. Let stand over night or for at least one hour. Rinse a second time.  Add two cups of water and bring to a boil again and simmer on low heat until soft, about 1 hour with 2 bay leaves.

2.  I like to serve this over brown rice cooked with tumeric and olive oil, so at the same time you start the beans.  In a medium saucepan with a heavy bottom and a tight-fitting lid, combine 2  cups brown rice , 4 cups water, and and bring to a boil.  Rinse.  Return to pot, add ½ teaspoon sea salt, 2 tablespoons of extra virgin olive oil  and 1 teaspoon of ground turmeric and bring again to a boil again.  Cover, reduce heat and simmer for 5 minutes.  Turn off heat and leave for 40 minutes until water is absorbed.

3.  While the rice is absorbing the water, roast the squash.  Unless you are using a countertop convection oven, as I do, preheat your oven to 450 degrees.  Cut  the tetsukabuki squash in half and scoop out seeds.  You can reserve them to roast separately.  Invert upside down on a parchment covered cook sheet.  Roast for half an-hour and then let cook long enough so that you can cut it into cubes.  I leave the skin on and it will get tender, unlike butternut squash.  If you prefer, you can remove the skin.  Set the squash aside. 

If you don't have this type of squash, the recipe will work with any roasted winter squash or even roasted sweet potatoes.

3.  While the squash is roasting, peel and chop one large onion or more to make about 1 cup.   Mince a piece of fresh ginger to make 1 tablespoon.  Smash, peel and mince a similar amount of fresh garlic cloves.  Remove the seeds from a green pepper and finely chop.


4.  Grind a cup of roasted peanuts in a heavy duty blender or food processor.  You will use 2 tablespoons for this recipe.  You can store the rest in a covered jar in the fridge.  You can substitute fresh ground peanut butter from the store.  The jars of peanut butter really are NOT a sufficient substitute, but if you need to, you could used about 4 tablespoons of crunchy peanut butter with no additives (avoid the "no-stir" versions.)

4.  In a oiled cast iron skillet, add 1/4 teaspoon mustard seeds and cook, shaking the pan occasionally, until they pop, 2 to 3 minutes.   Add more oil to coat, add the onion and sauté until soft, 5 to 7 minutes. Add  more oil and add the green pepper and sauté until soft about 2 minutes.  Add the garlic, fresh ginger, 1 1/2 teaspoons of ground tumeric, 1/2 teaspoon of cumin seads, 1/2 half teaspoon of cardomon, 1/4 teaspoon of red pepper flakes and cook until fragant.

5.  In a large saucepan with a tight lid, 3 cups of water, one can of diced unsalted tomatoes, 2 heaping tablespoons of the ground roasted peanuts, the vegetable/spice mixture and the cooked garbanzo beans. Stir.  Bring to a simmer and cook for about 20 minutes, stirring occasionally.

6.   While the mixture is cooking, cut the mustard greens into bite-sized pieces.  After the first twenty minutes, add to the saucepan, along with the roasted squash and cook for another ten minutes, stirring occasionally.  Serve garnished with cilantro over the cooked brown rice.

BTW, Chef Terry follows the Southern tradition and cooks the greens for the whole thirty minutes.  Mine will be brighter than pictured.

Pickled Daikon and Carrots

 Photo by Ariana Lindquist for Saveur Magazine

The 11/3/15 farm share from Glade Road Growing is slated to include lettuce mix, daikon radish, salad turnip, delicata squash, kale, garlic and peppers.

Daikon is a mild white winter radish, which I like as a pickled vegetable, served as a condiment with tofu or chicken, on a barbecue sandwich or added to a tossed salad.  Here's a simple recipe.

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1.  Wash carrots and daikon radishes. Pat dry, peel and cut into matchsticks.

2.   In a bowl, combine the carrots, daikon,  2 tsp. kosher salt and 1 tsp. demerara sugar.   Let sit until the vegetables have wilted slightly and liquid pools at the bottom of the bowl, about 30 minutes. Drain vegetables; rinse and pat dry with paper towels. Transfer vegetables to a medium bowl.

3.  Whisk together 1/4 cup sugar, 1/2 cup white vinegar and 1⁄2 cup warm water and pour mixture over the vegetables. Stir to combine. Set mixture aside and let marinate for at least 1 hour, then you can refrigerate, tightly covered, for up to 4 weeks.

Navy Beans and Tatsoi with Roasted Fennel

Photo by Johnny Autry of Ashville accompanied a recipe similar to mine at Cooking Light.

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 The October 27 farm share from Glade Road Growing is slated to include salad mix, fennel, butternut squash, tatsoi and green peppers. 

Fennel is a  perennial bulb with a feathery top, a relative of the carrot.  You can use the fronds in salads or as a garnish. 

The bulb and younger stems are firm and crunchy and taste mildly of anise. You can serve them raw and thinly sliced in salads and slaws.  I especially like raw fennel in combination with tart fruits such peaches and tomatoes, granny smith apples or oranges.  You can also cook the bulb until tender to  bring out the anise flavor, either as part of a roasted squash or  root vegetable medley or braised with chicken. 

Fennel seeds (not included this week) are used to flavor stews, breads and cookies.



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Serves 8

1.  The night or at least a couple of hours before you plan to eat, bring one pound of dried  navy beans (about 2 cups) to a boil in a lidded heavy- bottomed saucepan with four cups of cold water.  Simmer five minutes. Rinse, cover again with water plus two cups, add a couple of bay leaves and bring back to boil. Turn off the stove and soak at least an hour or overnight. Rinse well and drain. Cover with colder water plus an inch and start to simmer. (Add water as necessary to keep the beans barely covered).  When the beans are tender, rinse, drain and set aside.  (You can cook the beans ahead of time and refrigerate in a lidded jar.)

2.  Preheat the oven to 450 degrees F (or you can use a counter top convection oven to roast the fennel.  Wash fennel and tatsoi  in cold water and rinse and wash a second time.  Trim fronds and stems of the fennel and reserve for another use. Thinly slice the bulb.  If the stems of the tatsoi are tough, tear the leaves off and reserve the stems for a vegetable stock.   Smash, peel and mince two or more cloves of fresh garlic. Peel and thinly slice one onion.

3.  Combine fennel, 1 tablespoon extra virgin olive oil, 1/2 teaspoon black pepper, 1/4 teaspoon salt, and 1/4 teaspoon of crushed red pepper flakes.  red pepper, and garlic in a large bowl; toss to coat fennel. Arrange mixture in a single layer on a lightly greased baking sheet or on the racks in the convection oven.

4.  Roast for ten minutes or more until brown.

5.  Heat a large cast iron skillet over medium heat with  with two tablespoons of extra virgin olive oil.  Add the onions and saute until tender and then add the  beans and cook together another 2 minutes.  Add fennel mixture and the tatsoi and cook until the tatsoi is wilted.

6.  Serve warm.  I like this recipe over cooked whole wheat pasta or rice and sprinkled with grated Asiago cheese.

Tri-Color Gnocchi (Potato, Beet and Ricotta, and Winter Squash)

Montage made from photographs from three food blogs(l. to r. by Suzie Castello, Nealey Dozier Thompson and  Cooking with Manuela.) *

The October 20 farm share from Glade Road Growing is slated to include beets (without tops), gold potatoes, delicata squash, sweet peppers, bok choy and garlic. 

The potatoes made me decide to make gnocchi, the Italian version of a dumpling.  Doing some research, I learned that the squash and beets would be suitable, too.  I decided to make all three for a lovely tri-colored plate of pasta, sauteed in sage butter and topped with grated cheese . 

If you like you could try the same idea with spätzle (recipes for potato, beets and squash) the German version, a softer dumpling, which is quicker and easier, since you push the dough through a colander or large-holed grater, rather than form the dumplings individually.  The latter are traditionally sauteed in butter and topped with parsley.  Or they're delicious tossed with sauteed greens and topped with goat cheese, the way Bryan Picard makes his at the Bite House Restaurant on Cape Breton Island (that's the beet recipe I included at the link.)

It would also be fun to do three types of ravioli. (recipes for potato, beets and pumpkin, which could substitute winter squash).

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1.  The night before, drain one pound of whole milk ricotta in a colander lined in cheese cloth over a bowl.

2.  Preheat the oven to 475 degrees F.  Scrub the potatoes and 2 small or 1 medium beet and wash the delicata squash.  Cut the delicata squash in half and scoop out the seeds, which you can roast and salt.  Place veggies on a parchment lined rimmed cookie sheet, with the squash cut side down.  Roast the veggies until soft.  You can also roast the veggies in a countertop convection oven.

3.  Slip the peel off the potatoes and beets.  In separate bowls, pass them through a potato ricer, food mill or grate them over the large holes of a box grater, washing the utensil between uses to keep the colors separate. Scoop the squash from its skin and do the same.  The squash has more moisture, so you may want to drain the results through a clean tea towel in the colander.

4.  For the beet dough, add the drained ricotta, 1 egg and 1 cup of freshly grated Parmesan cheese, salt and salt and freshly ground black pepper to the beets. Mix well with a wooden spoon. Add 2/3 cup of white whole wheat flour flour to the ricotta mixture and whisk together to mix. Set the mixture aside for a minimum of 2 hours in the refrigerator.  After it is chilled you will form the dough into  balls about the size of a ping pong ball. Roll the ball into a bowl of flour, carefully turning to lightly coat all sides, tapping off any excess. Lay each dumpling on a parchment-lined baking sheet. Continue forming the gnocchi until all the mixture is gone.

5.  For the squash dough, the proportion is 1.5 cups of the flour to 2.5 cups of the squash and 1 egg.  If you have less, adjust the flour and egg accordingly.  Mix the squash with 1/2 teaspoon of nutmeg, the eggs and a little bit of salt. Add the flour a bit at at the time, until you find the right consistency. 

6.  To make the potato dough, the ratio is 2 cup of white whole wheat flour to 3 pounds of potatoes  and 1 egg.  Make well in center of the potatoes in the first bowl and sprinkle all over with flour.  Place egg and a pinch of salt in center of well and using a fork, stir into flour and vegetable, just like making normal pasta. Once egg is mixed in, bring dough together, kneading gently until a ball is formed. Knead gently another 4 minutes until ball is dry to touch. Roll baseball-sized ball of dough into 3/4-inch diameter dowels and cut dowels into 1-inch long pieces.   Roll into balls if you want the shape to match the other gnocchi.  Or for the traditional shape, just flick the 1-inch long pieces off of  a fork.

7.  Bring a large pot of salted water to a boil and reduce to a simmer. To make the squash gnocchi, use two teaspoons to drop small amounts of the mixture into the simmering water. You probably will need to do this in three or four batches, depending on how big is your pot.  Put few enough in at a time so that they have space to move and don't stick to each other.  when they float to the surface,  cook for another 2 minutes.   Remove them to a plate covered in a paper towel to remove and extra moisture.

8.  You will cook the beet gnocchi the same way.  Using a slotted spoon, remove them to a plate covered in a paper towel to remove and extra moisture.

9.  To cook the potato gnocchi, pepare an ice bath to cool them.  Drop a small amount into boiling water and cook until they float (about 1 minute). Meanwhile, continue with remaining dough.  For these, as soon as the gnocchi float to top of the boiling water, remove them to ice bath. Continue until all have been cooled off. Let sit several minutes in bath and drain from ice and water.

10.  Melt butter in a skillet with fresh sage leaves. Let the butter lightly brown and the sage leaves become nice and crispy, about 10 minutes.  Toss in the gnocchi to warm and then serve topped with grated Parmesan cheese.

Lima, Mushroom, Squash and Kale Stew

Photo  from Martha Stewart Whole Living, December 2010 (no photographer credit)

The October 13 farm share from Glade Road Growing is slated to include sweet peppers, radishes, buttercup squash, salad mix (lettuce mix plus baby kale and baby tatsoi), garlic and a. bunch of kale.  Here's a hearty stew that uses the squash, garlic and kale plus mushrooms and dried lima beans.

Or if you'd prefer, I like to combine the radishes and squash with beets to make this Moroccan stew.

*

Serves 8

1.  At least several hours before you make the soup, cover 2 cups of dried lima beans with water and bring to  to a boil in a stainless steel pot with a fitted lid and heavy bottom.  Rinse well.  Cover again with four cups of water and bring to a boil a second time.  Turn down and let simmer for 5 minutes and then turn off heat and soak for an hour or overnight.

2.  Preheat oven to 450 degrees F.  Cut a butternut squash in half and scoop out seeds.  (You can removed the pulp from them and roast, as you would pumpkin seeds.)  Place cut side down on a cookie sheet covered with parchment paper and roast until soft.  You can do the same in a countertop convection oven.

3.  While squash is roasting, drain and rinse limas and cover with 4 cups of water in a large covered soup pot.  Add 2 bay leaves  and bring back to a boil and then turn down to a simmer.  

4.  Rinse and peel 1 large onion and coarsely chop.  Smash, peel and thinly slice 8 cloves of fresh garlic.  Saute onions in a heated cast iron skillet coated in extra virgin olive oil until the onions are soft and fragrant.  Add garlic and cook for another minute or so and transfer both to the soup pot. 

5.  Rinse and pat dry 1 pound of mushrooms (white, crimini, and/or shitaki).  Thinly slice and saute in the same skillet, one layer at a time until golden brown and transfer to the soup pot.

6.  Rinse 6 stalks of celery and thinly slice on the diagonal.  Saute in the skillet until slightly softened and add to the soup pot.  Take a few spoonfuls of the broth from the pot and add to the skillet to deglaze and re-add to the soup pot.

7.  When squash is soft, peel skin and chop into cubes and add to the soup pot.

8.  Rinse kale.  Remove stems and reserve for other use, such as a soup stock.  Thinly slice leaves.  When beans are tender, stir in kale and cook until tender, about five minutes more.  Season with freshly ground pepper and 8 tablespoons of  miso, stirring well.  Serve warm in Serve in individual bowls.  To make this a main dish you can serve it over cooked grain such as barley or over cooked whole wheat, buckwheat or corn pasta.

Salad of Tatsoi, Carrots, Radishes and Cilantro Toasted Peanuts and Citrus Avocado Puree

Photo from Alayna Tucker is from a salad she ate at Billy and Kristin Allin's restaurant Cakes & Ale  in Decatur, Georgia.



Tucker doesn't provide a recipe, but she lists the ingredients as tatsoi, carrot, radish, fresh cilantro and peanuts, served with a citrus avocado puree.  Since the October 6 farmshare from Glade Road Growing  is slated to  tat soi, radish and carrot (as well as include lettuce mix, bunch arugula and delicata squash) I used this photograph as inspiration for today's recipe.  Tatsoi, like its more famous cousin bok choy is an Asian green in the mustard family.

*

Serves 4

1.  Rinse and drain tatsoi, radish, carrot and cilantro.  (If the radish comes with the greens remove them and use for a savory salad green with the arugula and lettuce mix.  If you're not making this recipe today, go ahead and separate the leaves from the bulbs of the radish, as both will keep better separately.)  Thinly slice the radishes and carrots into round slices using a sharp knife or a mandoline.  Separate the tatsoi leaves.  If the tat soi leaves are large, tear into several pieces.  Pull the leaves off the stems of the cilantro.  Store any extra cilantro in a lidded glass jar inverted in the refrigerator.


2.  To make the dressing, halve, peel and de-pit one ripe avocado. Smash, peel and mince one clove of garlic. Squeeze 2 tablespoons of orange juice and 1 tablespoon of lime juice. In a blender or food processor, puree puree the avocado, garlic, orange juice, and lime juice. Season with 1/8 teaspoon red pepper flakes and a dash of sea salt and fresh ground pepper. With the machine on, gradually blend in 2 tablespoons of extra virgin olive oil or avocado oil.

3.  Dress the tatsoi and vegetables but keep separate.  Divide the tatsoi among four plates or bowls.  Arrange the radish and carrot slices on top of each serving.  Garnish with cilantro and toasted peanuts and serve immediately.   If you'd like this to be a main coarse, rather than a side, you can add cook beans or chopped cooked chicken.

*

While I'm at here's another recipe for the squash and radishes, a jewel-toned Moroccan stew I really like. You can use the tatsoi as a cooked green with tempeh or in a stew with tempeh or tofu and the squash, rather than sweet potatoes.  The arugula is yummy served wilted in a salad with pears and cheese or tossed with whole wheat pasta, walnuts and asiago cheese.

Caprese!

Photo by Levi Brown


*

The farm share for Glade Road Growing for the week of September 29 will include tomatoes.  With fall coming on, I thought I would include a recipe for one of my favorite salads before it's too late for this year.

Insalta Caprese ("Salad of Capri") is said, by some, to mirror the colors of the Italian flag.  Others accord that honor to Insalata Tricolore, which adds arugula. Caprese is traditionally served as an antipasto. While some demand summer tomatoes grown in the mineral rich soil near Vesuvius, tomatoes from our local farm will do quite nicely.

*

Serves serves four.

1.  Finely chop two tablespoons of pitted kalamata olives.  In a small bowl stir together with 
two tablespoons extra-virgin olive oil.

2.  Cut three medium tomatoes into four 1/4-inch-thick slices.  Cut one eight ounce ball of fresh mozzarella (traditionally buffalo mozzarella) into eight 1/4-inch-thick slices.  Wash 16 fresh basil leaves and pat dry.  Place a slice of tomato on each of 4 small plates; sprinkle lightly with kosher salt and fresh ground pepper. Top each with a slice of mozzarella, then a basil leaf. Repeat layering one more time. Top each stack with a slice of tomato and garnish with basil leaves.


3. Drizzle olive dressing over each stack. Serve immediately.

Spaghetti Squash with Spicey Tomato Sauce and Lentil, Mushroom and Millet Balls

Photo by Jodi Moreno

Serves 4

1. To bake the spaghetti squash, pre-heat the oven to 375º. Place the squash on a baking sheet (whole) and bake for about 1 hour. Let it rest until you are ready to assemble the spaghetti squash and sauce.
2. Keep the oven on at the same temp to cook the veggie balls. While the squash is baking, rinse 1/2 cup of raw millet and place in a small pot with 1 cup of water. Bring to a boil, reduce to a simmer and cover. Cook for 25-30 minutes, until all of the water is absorbed. Remove from the heat and set aside.

3. While the millet is cooking, place 2 cups of dried red lentils in a medium pot with 4 cups of water and bring to a boil. Reduce the heat, cover, and simmer for about 20-25 minutes or until the lentils are tender. Drain the lentils and run them under cold water. Drain well.

4. While the lentils are cooking, peel and finely chop one red onion to make one cup and smash, peel and mince 8 cloves of garlic. Wash and finely chop 1/2 pound of mushrooms. Place a cast iron pan over medium heat, add the 2 tablespoons of extra virgin olive oil and sauté the onions and garlic for about 2 minutes. Remove half and reserve for sauce. Then add the mushrooms and cook until browned. Remove from the heat and allow to cool slightly.

5. In large bowl, combine the lentils with the mushrooms mixture. Add the salt and pepper to taste. Next, lightly beat two eggs, add and stir. Then add 1/4 whole wheat cup of flour (or substitute garbanzo flour, if you want the recipe to be gluten free) and stir. Lastly, add the millet and stir until everything is combined. Place the mixture in the refrigerator for 20 minutes (or longer) while you start to make the sauce.

6. In a cast iron pan, add the remaining onions and garlic and 1/2 teaspoon red pepper flakes and cook in 2 tablespoons extra virgin olive oil until tender, about another three minutes. Add 1/2 cup of fresh chopped basil leaves and one pound of chopped tomatoes (or two small cans of unsalted diced tomatoes.) Reduce to a simmer and cook for about 20-30 minutes.

7. While the sauce is simmering, shape the veggie balls by rolling between your palms and place on a baking sheet lined with parchment paper. Bake for 10 minutes.

8. Remove veggie balls from the oven, and finish cooking in the tomato sauce for several minutes.

9. Cut the cooked squash in half lengthwise. Using a spoon, remove the seeds and the pulp and discard. Then, continue to remove the insides by scraping with a spoon and place the spaghetti squash in a large bowl. Drizzle with a little olive oil and a pinch of salt.

10. Spoon the sauce over the squash. Give it a light toss to combine. Spoon the spaghetti squash with the sauce onto plates, and finish with a couple of veggie balls. Serve warm with an optional garnish of some crushed red pepper, chopped parsley, and/or parmesan cheese.

Bok Choy, Hakurei Turnip Greens and Red Peppers with Garlic and Ginger

Photo from Bev Weidner (bio) from her recipe at her blog Bevcooks.com.  Her recipe  uses spinach and omits the salad turnips.

*

Serves 4

Sally tells me that the farm share from Glade Road Growing for September 15 will include two salad turnips, garlic, one head bok choy, a sweet pepper, one pound of tomatoes, salad greens and an eggplant.  Here's a simple recipe for the bok chok, turnips, sweet pepper and garlic that I like.  If you want to use it as a main course, you can add thinly sliced tempeh or cooked chicken.

Serves 4



1.  Wash the red sweet pepper, bok choy, and turnips and greens  in cool water.  Prepare the vegetables and keep separate as they require different cooking times.   Remove stem and seeds from the pepper and slice into thin strips.  Trim the ends off the bok choy and separate the leaves in a separate pile.  Cut the root end off the turnips and reserve for a separate use.  Remove the stems and reserve for soup stock.  Thinly slice the leaves. (The turnip bulbs would be  great in a salad with the tomatoes and salad greens.  If the turnips come without greens this week, thinly slice the bulbs for this recipe and use along with an onion quartered and thinly sliced and 2 stalks of celery thinly sliced on the slant, to make up the volume of vegetables you'll need.)

2. In a dry skillet toast raw sesame seeds until they begin to pop and are light tan.  Remove from heat and when cool, store in a lidded glass jar.  You will use about a tablespoon or more for this recipe.

3.  Cut the ends off four  fresh garlic cloves, smash, peel and mince.  Mince enough fresh ginger to make one tablespoon.

4.   Cut two sheets of nori paper into thin strips.

5.   In a saucepan, bring water to boil and cook eight ounces of sorba noodles until al dente, about five minutes.  Drain and set aside.

6. In a medium skillet heat four tablespoons of olive oil and two tablespoons of toasted sesame oil over medium high. Add the garlic, ginger and a sprinkle of crushed red pepper and let bloom for about a minute. Add the red bell pepper (and onions and turnip bulbs if you are using) and saute for about 3 minutes. Add the baby bok choy along with two tablepoons of mirin or other sherry and saute to wilt, an additional 3 or 4 minutes. Lastly add the turnip greens (and celery if you are using) about 1 minute. Add the soba noodles to the skillet and toss to combine. Season with salt and pepper. To serve, top with cilantro, nori strips, sesame seeds and a squeeze of lemon.

Every 107 seconds: Why Every Rape Kit Should Be Tested

Photo by Pat Sullivan, AP



Every 107 seconds, someone is sexually assaulted in the United States. In July, USA Today estimated that hundreds of thousands of rape kits sat untested in police and crime storage facilities across the U.S.

Each untested kit represents an opportunity lost: to confirm a known suspect; to connect the suspect to other crimes; to identify an unknown assailant; to exonerate the wrongly convicted or accused. Yesterday's newly announced $41 million in federal funds to 20 jurisdictions, combined with the New York County District Attorney’s Office's own grant program of $38 million--hopes to to eliminate the backlog in 43 jurisdictions in 27 states across the country.

There are those who say that government has no role in solving our problems, that journalism is a watchdog that has lost its teeth. But in New York City, when officials began testing every rape kit, the arrest rate for rape jumped from 40% to 70%. In Cleveland, Rachel Dissell's six years of rape kit reporting has helped to convict 100 rapists. Twenty-seven states is a good start. If this proves to work, how about fifty?

Living on Almost Nothing

Cover from Kathryn Edin and Luke Shaefer's new book published by Houghton Mifflin Harcourt on September 1, 2015.  (240 pages, ISBN-13: 978-0544303188).  Edin is the Bloomberg Distinguished Professor of Sociology at Johns Hopkins University. Shaefer, associate professor of social work at University of Michigan.

H/T Zaid Jilani (twitter) of AlterNet via Appalachian Studies scholar Herbert Reid.

A conversation with the authors on September 9 live broadcast from 9:30 AM to 11:30 AM (EDT) at Georgetown University in Washington, DC, sponsored by the Georgetown Center on Poverty and Inequality and the Center on Budget and Policy Priorities.

Delicata Squash and Quinoa with Dried Cranberries, Sunflower Seeds and Cheddar Cheese

Photo from Kaylee Pauley's Lemon and Basil food blog

Sally tells me the farm share for Glade Road Growing for September 8 will include:  2 delicata squash, a red onion, lettuce mix, a sweet pepper, a banana pepper and possibly 1 or two small tomatoes.

Delicata squash is a winter squash that is much easier to slice than butternuts or hubbards!


Serves 4

1. Preheat  oven to 375 degrees.  Lightly oil baking sheet with extra virgin olive oil.

2.  In a covered saucepan, bring one cup of quinoa to a boil in 2 cups of water.  Drain water and rinse.  Add a scant 2 cups of water and bring to a boil a second time.  Simmer for five minutes and then turn off heat and let continue cooking until water in absorbed.

3.  While the quinoa is cooking, coarsely chop the red pepper and red onion and saute in a cast iron skillet.

4.  Also slice the delicata squash into ½" rings, discarding the ends and seeds from middle. Lay them flat, in single layer, on baking sheet(s) and sprinkle with one 1 tablespoon of demerara sugar.  Bake for 10 minutes, then flip each piece over and bake additional 5 minutes, or until tender and cooked to your liking.

4.  While squash is cooking, grate 4 ounces of extra sharp cheddar.  Once quinoa has cooked, fluff with a fork and add onions and peppers. Salt and pepper to taste. Spoon quinoa mixture out onto four bowls, sprinkle each bowl with 1 tablespoon of raw sunflower seeds, 1 tablespoon of dried cranberries, and grated cheddar and stir.  Top with squash slices.

Monkey House Travels to Glade Road Growing September 10 to host Peterson Brothers Band

From Dave Roye's YouTube video of the Peterson Brothers Band's gig at the T-Bone Walker Blues Fest in Linden, Texas on June 21, 2013.  You can see more photos of the band (taken by Nashville photographer Dean Dixon) at the festival's archives for 2013.  An interview from Buddy Guy's Legends is here.

*The Peterson Brothers Band--Glenn, Jr, 18 (right) and Alex, 16 (left)--will come to Blacksburg's  Glade Road Growing 7 pm on September 10, hosted by Monkey House Concerts. From Bastrop, TX (near Austin), the brothers started out playing piano seven years ago, but "it didn't really click" for either of them.  Their parents asked if they'd like to try something else and they've been playing blues since 2009 with Glenn as lead guitar and singer, while his brother Alex plays bass guitar and violin and sings. 

In 2011, Buddy Guy invited them (then  14 and 12) on stage to play with him at the Moody Theater in Austin Texas on Sept. 3 2011.  Here's the video:

2013 winners of the Best Under 18 Band at the Austin Music Awards, the City named October 3 Peterson Brothers Band Day.  The previous year, they had come in 7th in that category.

On July 20th, 2015,  the brothers  released their self-titled CD on Blue Point records produced by Michael Freeman at their regular happy hour gig at the  Continental Club.

Freeman was engineer and producer of the 2010 Grammy winner for Best Traditional Blues Album, Joined at the Hip: featuring blues pianist Pinetop Perkins and drummer and harmonica player Willie "Big Eyes" Smith (both of whom died the following year.)  According to Deborah Sengupta Stith, a music writer for the Austin American-Statesman, Freeman met the brothers when they performed at a birthday party for Perkins shortly before Perkins died.

Watermelon, Juliet Tomato and Carmen Pepper Salad with Feta and Lime-Ginger-Kalamata Dressing

Photo by Pornchai Mittongtare for Simply Zov, Rustic Classics with a Mediterranean Twist by Zov Karamardian as featured in Jaden Hair's SteamyKitchen.com



The September farm share for Glade Road Growing is expected to include:  eggplant, Juliet tomatoes, lettuce mix and red carmen peppers.

While it's still summer I wanted to include a recipe for a salad that included watermelon.    The Juliet tomatoes are slightly larger than a grape tomato and shaped like a Roma.  They are sweet and perfect for this salad, although the photograph shows larger mixed heirloom tomatoes. Do not refrigerate them (or any fresh tomatoes) as they will get pulpy.

The vinaigrette is my own and I use basil, rather than mint and dice my onions fine and keep the cuke's skins and seeds (unless the seeds are large, then I scoop them out with a spoon.)

Lime Ginger Dressing:

1. Mince one tablespoon of fresh ginger.  Grate the zest off of one fresh lime. Finely chop two tablespoons of Kalamata olives, pits removed.

 2.  In a small bowl, whisk together the ginger, zest and 2 tablespoons of lime juice and 2 teaspoons of demerera sugar.  Gradually whisk in 1/3 cup of extra virgin olive oil.  Stir in olives and add fresh ground pepper to taste.  If you want, you can store this in  tightly-sealed jar in the refigerator.  Let the dressing stand at room temperature until the olive oil liquefies, about 20 minutes, before shaking to blend.

Salad:

1.  Peel alternating strips of a small cucumber.  Slice thinly.  Peel and cut off stem of one small onion and finely dice.  Cut the Juliet tomatoes in half.  Cut peppers in half and remove stem, seeds and white membrane.  Cut into bite-size chunks.  Thinly slice 1/2 cup of fresh basil leaves.  Place in a large bowl.

2.  Remove rind and seeds from watermelon and cut into bite size chunks to make an equal volume with the veggies in step one and add to bowl.

3.  Drain and rinse 7 oz. of feta and cut into 1/2 inch cubes and add to bowl.

4.  Just before serving, add enough dressing to coat and toss lightly.  If you'd like serve on a bed of  lettuce mix or thinly sliced kale or spinach.