Spicy Carrot Soup

Photo by Karsten Moran for the New York Times.


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Hail got Glade Road Growing's chard this week (sigh), but there will still be carrots and onions in the farm share.  With the cold weather, I though soup would be good.  (And when the warm weather returns, this one is also good chilled.  If you would like this to be heartier, for a main course, you can add two cups of cooked white beans or garbanzos. 

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Serves 4


Ingredients:
3 tablespoons extra virgin olive oil,  coconut oil, or ghee
2 medium onions, thinly sliced (about 3 cups)
1 tablespoon fresh ginger, finely chopped
4 cloves of fresh garlic, smashed, peeled and finely chopped
1 tablespoon turmeric
½ ground coriander
⅛ teaspoon red pepper flakes
1/2 teaspoon sea salt
2 pounds young carrots, peeled and cut into 1-inch pieces
8 cups of water
1 cup of dried white beans or garbanzo beans, cooked (optional)
1 bunch or hakurei turnips or one small daikon radish, peeled, halved lengthwise and sliced 1/4 inch thick (about 2 cups) (if using turnips, reserve the greens for another use)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
Cilantro or basil leaves, chopped, for garnish (optional)
Lime wedges, for serving
Greek yogurt or tofu sour cream for garnish (optional)

Directions:

1.  If you are adding beans to make this a main dish, the night or at least two hours before, in a medium saucepan with a heavy bottom and a tight-fitting lid, cover 1 cup of beans with 2 cups water, and bring to a boil.  Rinse.  Return to pot, add ½ teaspoon sea salt and bring again to a boil again.  Cover, reduce heat and simmer for 5 minutes. Let stand over night or for at least one hour. Rinse a second time.  Add two cups of water and bring to a boil again and simmer on low heat until soft, about 1 hour with 2 bay leaves.



2.  In a heavy-bottomed, lidded  soup pot, over medium-high heat, add 2 tablespoons of the oil.  When it is hot enough that a drop of water turns to steam, add onions saute, stirring, for about 5 minutes, or until lightly browned. Add ginger, garlic, turmeric, coriander and cayenne and cook for one minute more, or just until fragrant. Season with salt.

3.  Add carrots and water. Raise the heat and bring to a brisk simmer, then put on the lid and turn heat to low. Cook until the carrots are tender, about 15 minutes. Remove from stove and let cool slightly. If you would like this to be a main dish, add two cups of cooked beans.  Purée in a blender in batches, then return to soup pot.  Thin with water as  necessary, as the soup should not be too thick. Set aside.

4.  While soup is cooking, steam the turnips or daikon until tender, about 5 to 6 minutes. Drain and keep warm.

5.  Reheat the soup over medium heat, stirring occasionally. Meanwhile, heat remaining tablespoon of  oil in cast iron skillet over medium-high heat. When hot, add mustard seeds, cumin seeds and red pepper flakes. Cook for one minute, or until spices are fragrant and beginning to pop. Pour the entire contents of the pan into the soup and stir to combine. Taste for salt and adjust.

6.  Divide daikon pieces among four bowls and ladle over a cup or so of soup. Garnish with cilantro or basil leaves, if using, and give each bowl a squeeze of lime.   Add a dollop of yogurt or tofu sour cream, if you desire.  

Baingan Bharta AKA Northern Indian Eggplant Curry

Photo by Sabra Krock for the New York Times.

Ingredients:

1 large eggplant
2 tablespoons lime juice
2 tablespoons extra virgin olive oil


1/2 tsp gound cumin 
1/2 tsp ground cardamom
1/2 tsp ground coriander
1 tsp ground turmeric
1/4 tsp dry mustard
1/4 teaspoon red pepper flakes

1 medium onion, thinly sliced
1 tablespoon ginger, finely chopped
4 cloves smashed, peeled, finely chopped
1 green chili finely chopped, seeds removed (optional--for extra heat)
1 tomato, diced
2 cups cooked garbanzo or chicken (optional)
1/2 cup plain yogurt
1 teaspoon salt
1/2 cup of cilantro or basil, finely chopped
 
Directions:


1.  Prick the eggplant with a thin-blade knife. Grill over very high heat, turning as necessary until the skin is blackened and the eggplant collapses. Or broil, or roast on a heated cast-iron pan or in a counter-top convection oven at 450 degrees F.  It will take about 20 minutes.

2.  When the eggplant is cool enough to handle, peel (this will be easy) and trim away the hard stem. Chop or mash in a bowl, with lime juice.

3.  Toast spices in a dry skillet and set to the side.

4.  Heat the oil in a skillet over medium-high heat; add the onion. Cook, stirring often, until the onion is golden brown, about 10 minutes. Add the garlic and ginger  (and green chili, if you'd like) and cook for another minute. Add the tomato, toasted spices and salt. Cook until the tomato is soft, 5 minutes or so.

5.  If you would like for this to be a main dish, you can add two cups cooked garbanzo beans or  chopped cooked chicken. 

6. Stir in the eggplant purée and cook, stirring, 3 to 5 minutes. Stir in the cilantro and cilantro and turn off the heat. Serve hot with warm chapati bread or pita, or over cooked rice quinoa. 

Quinoa and Chard Fresh Spring Rolls

Photo by my one of my favorite food photographers and stylists, Andrew Scrivani, for the New York Times' Martha Rose Shulman's recipe (which is different than mine, but also delicious.)

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Sally tells me that the Glade Road Growing bag share for June 21 will include  rainbow chard, broccoli, carrots, bunch onion, basil, and summer squash.  I thought I'd come up with a recipe for spring rolls that uses the chard as a wrapper rather than rice paper.

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Serves 8


1 bunch rainbow chard
2/3 cup of raw quinoa
4 hard boiled chicken or duck eggs, peeled and sliced into in half lengthwise, as you would slice them for deviled eggs.
1 summer squash, cut into matchsticks
2 large carrots, cut into matchsticks
fresh basil leaves, reserve 8 for garnish
2 green onions, sliced thin, reserve some of tops for garnish
1 tablespoons miso, thinned with water
2 tablespoons rice wine vinegar
2 teaspoons minced garlic
1 tablespoon minced ginger


1.   Make dipping sauce(s).  You will find the ingredients and recipes for a sweet  miso sauce here and/or a peanut sauce (with other nut substitutes, if you are allergic) here.

2.  Cook the quinoa.  You can find the directions here.

3. Wash and prep the veggies.

4.  Remove the large stems from the chard. Break the spine with a fork, Blanche chard for one minute. Set aside to cool and drain.

5. Mix quinoa, garlic, ginger, vinegar and miso in a bowl.  (If you have extra, you can refrigerate the excess tossed in salads.)

6.  On the large end of each large end of a chard leaf,  put a 2 T of the quinoa mixture in the middle of the leaf.  Nest half of a hard boiled egg in the center with the white side down.  Layer on matchstick veggies crosswise, green onions.  Top with basil leaves.  Fold in the sides and roll like a burrito.

7.  Refrigerate for  one hour before slicing in half, cross wise.   They will look something like this.   (If you prefer your veggies cooked, you could steam the rolls for six minutes and then refrigerate. If you do not have a steamer. you can use a pot of water with a colander and some foil for a lid. 

8.  Serve on plates garnished with extra basil leaves and green onions.  I like to put the dipping sauces in individual ramekins on the plates or you can set out in small bowls with a spoon for sharing.

Garlic and Ginger Roasted String Beans and Red Peppers with Red Onion, Coconut and Lime Dressing

Photo by Kalyn Denny inspired my own recipe.  The vinaigrette  is a variation on one by the wonderful Molly Kazen, who uses hers in a recipe for roasted eggplant.

The veggies in the August 24 share from Glade Road Growing is slated to include:  eggplant, green beans, sweet red Italian peppers, red onions and lettuce mix.  If you wanted you could also use the eggplant in this recipe.  I have a green bean and cucumber salad here and a Salad Niçoise that includes green beans here.  I love green beans so much, I've even got a poem about them (published some decades back in Artemis.

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Serves 4


1.  To make coconut milk,  heat 2 cups of water on the stove until it’s hot, but not boiling.  Put 1 cup dried coconut chips in a blender and add hot water.  Blend on high  for 2 minutes or until you get a creamy, thick homemade coconut milk.  Line a strainer or colander with cheesecloth. Pour the coconut milk through the lined strainer into a bowl. This will remove any larger remaining coconut meat. When you’re done pouring the coconut milk through the strainer, ball up the cheesecloth and give it a good squeeze to press the remaining liquid through. You can use your residual coconut caught in the cheesecloth in a recipe that calls for coconut.  You will need 3 tablespoons to make 3/4 of a cup dressing.  Transfer coconut milk from the bowl into a lidded glass container and keep in the refrigerator for up to four days.  Or you can preserve the unused portion longer by freezing it in an ice cube tray. Once firm, transfer the cubes to a wide mouth canning jar for longer storage to pull out what you need, when you need it.

2.  To make the dressing, finely chop  4  tablespoon of  red onion.  In a small bowl, combine with 3 tablespoons fresh lime juice, 3 tablespoons of the coconut milk,½ teaspoon sea salt, 1 teaspoon demerara sugar or honey and whisk to thoroughly blend. Drizzle in 6 tablespoons of extra virgin olive oil, whisking as you go, until it is fully incorporated.  Store in a tightly covered container (a small jar with a lid is ideal) in the refrigerator. Shake and/or stir from the bottom before use. Makes about ¾ cup.

3.   Preheat oven to 450F (or I used my countertop convection oven at the same temperature.

4.  Mince enough fresh garlic (4-5 large cloves) to make a heaping tablespoon. Peel fresh ginger root and finely mince enough a heaping tablespoon.  Add to 2 tablespoons extra virgin olive oil in a small container and let it marinate.

5.  Cut red peppers in fourths lengthwise, removing the stems and seeds and trimming any white pithy parts.   Cut into thin strps.  Trim ends of green beans and cut them in half.  Put in a medium-sized bowl and toss with the seasoned olive oil from Step 4. Season to taste with sea salt and fresh ground black pepper. Spread the vegetables out on a large baking sheet, arranging it so vegetables aren't crowded (as much as you can.) Roast 15 minutes, or until a few beans are starting to look browned and the veggies are tender-crisp.

6.  Place 4 tablespoons of the dressing in a shallow dish or large pie pan.  Transfer the still-hot veggies directly to dressing in the dish.  Let them  it sit to absorb the dressing as they cool to room temperature.  Stir in another 2 tablespoons or so of the dressing.  Cover and refrigerate for at least and hour or up to two days.  Serve cold or at cool room temperature. Top, if you'd like with red pepper flakes and toasted chopped peanuts. 

Salad of Shredded Pears, Watermelon Radishes and Hakurei Turnips Served with Asian Dressing and Greens

This photo accompanied a  Sanura Weathers recipe in Frugavore. Check out her blog, My Life Runs on Food (at the link for her name) for more of her creations. Weathers used kohlrabi and a balsamic vinaigrette, but I adopted the recipe for a more Asian flavor, using the October 7 farm share from Glade Road Growing, which is slated to include: tat soi, bok choy, a watermelon roasting radish, cilantro, red onion, salad turnips, and arugula.

Weathers and I both like to combine something sweet such as pears with  the sharp taste of greens like arugula (last year's recipe) and brassica root crops such as turnips and radishes.  If you find the turnips and radishes too sharp for your taste when raw, you can make them milder by lightly sauteing with the onion and letting them cool before adding to the dressing.

1.  Wash tatsoi, bok choy, arugula, and cilantro and dry using a salad spinner or by setting in a colander lined with a clean kitchen towel.   Remove the cilantro from its stems and reserve stems for another use, such as a vegetable broth or pesto.  If arugula is mature, wilt in a lightly oiled skillet and set aside to cool.

2.  Smash, peel and mince a couple of cloves of garlic.  Peel and finely mince fresh ginger root to make 1/2 TB.  Combine in a covered jar with the juice of one lime, 2 TB of extra virgin olive oil, 1 TB of miso,  a dash of freshly ground black pepper, a small pinch of crushed red pepper

3.  Separate turnips from greens, reserve greens for another use. Trim root end.  Peel red onion and discard peel or save for making a vegetable broth. Cut in half and reserve one half for another use.  Trim ends from watermelon radish and peel. (If the greens are included separate and reserve as you did for the turnips.) Peel one under ripe bosc pear, trim ends, cut vertically in half and use spoon or melon baller to remove tough center and seeds.  Using a box grater, coarsely grate the turnips, onion, radish and pear into a large bowl.

4.  Lightly toss the grated salad and dressing. Let marinate for at least an hour at room temperature.
Toss again before serving.

5.  Prepare a bed of shredded tatsoi and/or bok choy either on a large platter or in individual bowls.  Top with grated salad and garnish with arugula and cilantro.  If you like, you can also top with  crumbled goat, feta or blue cheese and nuts such as walnuts, pecans or almonds.

Tatsoi is one of my favorite greens. You can use just the bok choy for this salad and save the tatsoi to make my tempeh recipe from last year.  The tatsoi would also be nice in a salad with clementines, bell pepper, red onion and almonds in a dijon vinaigrette, similar to the one shown in this photo from Shabnam Arora Afsah's Flavor n' Spice blog post:

Or, Martha Stewart has a nice recipe for poached sweet potatoes and tofu with tatsoi  photographed by one of my favorites, Romulo Yanes.

Spaghetti Squash Pad Thai

Photo from The Functional Foodie

The September 23 farm share for Glade Road Growing is slated to include: spaghetti squash, dill, bok choy, Rosa de Tropea onions, carrots and radishes.

Spaghetti squash is a winter squash with flesh that appears solid until it is cooked and falls into  strands like spaghetti.  Many folks cook it with an Italian-inspired tomato or primavera sauce, which is delicious, but I decided to go Asian and provide a recipe for the stir-fried noodle dish Pad Thai, since the consistency reminds me more of rice noodles than of wheat pasta.  The recipe in the photograph called for tofu and bean spouts, but I prefer tempeh to tofu  and substituted radishes and bok choy for the bean sprouts, since they are in the farm share this week.

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Serves 4

For peanut sauce:  Process in a blender, food processor or mortar and pestle:
1/4 c. roasted peanut (or substitute cashew and/or sunflower seeds, if you are allergic to peanuts)
2 tbsp white rice vinegar or lime juice
1 tbsp of miso
1 tbsp demerara or turbinado sugar and 1 clove of garlic.
1/8 tsp red pepper flakes

For garnish, in separate bowls prepare:
1/3 cup of chopped roasted peanuts, cashews or sunflower seeds
1/3 cup of cilantro leaves torn loose from stem
1/3 cup of chopped green onions
1 lime cut into wedges

Cook the spaghetti squash.  To prep, cut in half, scoop out seeds and stringy pulp with a spoon.  I roast mine face up in a convection oven at 475 for 30 minutes, but you can also cook it in a baking dish  with 1/4 cup of water face down  about 12 minutes in a microwave or  about 35 minutes in a conventional oven at 350 degrees F or until  soft. Set squash to cool and then use a fork to separate the flesh into ribbons.

While the squash is cooking and cooling, prep the other veggies.  Thinly slice one of the Rosa de Tropea onions.  Cut carrots into matchsticks to make 1 cup.  Thinly slice radishes to make one cup.  Thinly slice bok choy to make one cup.  Mince 3 cloves of garlic a one-inch piece of fresh ginger root. Cut one block of tempeh into thin slices.

In a lightly oiled skillet, cook tempeh until lightly browned, about 3 minutes and remove from heat.

Re-oil skillet and add onions, garlic and ginger;  stir until onions are softened and translucent. Add carrots and radishes and stir for about 1 minute more. Add sauce and tempeh and stir gently, until thoroughly mixed.  Remove from heat and add bok choy and squash, tossing to combine. Pour into a deep platter or divide among individual bowls and garnish.  Serve at once.

Gingered Fennel, Peach, Tomato and Red Onion Salad

Photo by Jen Smallwood of Portsmouth, Virginia

The 8/19/ farm share for Glade Road Growing is slated to include:  lettuce mix, parsley, fennel bulb, potatoes, Rosa de Tropea onions, tomatoes, delicata and summer squash.  There are so many ways to combine these ingredients that I hardly knew where to start.  I thought, though, that since my recipes  last year's recipes featured roasted fennel (see below) I'd go with raw fennel while peaches and tomatoes are still in season.

Serves 4 to 6

The first step is to make a fennel frond and ginger pesto:

1.  Squeeze one lemon or lime (2 - 3 TB juice)
2.  Finely chop 1 TB fresh ginger and peel and chop one clove fresh garlic.
3.  Shear the fronds from the fennel bulb and chop roughly to make about 2 cups.
4.  Combine in a blender or food processor with a drizzle of 2 - 3 TB of extra virgin olive oil.  Scrape into a medium to large bowl.

Prepare the salad:

1.  Trim the fennel root and the tender portions of the stalk and slice thinly.
2.  Slice 2 medium peaches in half, remove pit and slice into wedges.
3.  Slice half of the onion into thin rings
4.   Remove the stem core from two tomatoes and cut each into 1/8ths.

Add to bowl and toss lightly. Sprinkle with fresh ground pepper and sea salt to taste.  You can serve this over a bed of the lettuce mix, if you like.  If you'd like for this to be a main course, you can include goat cheese and walnuts or cooked white beans.

You can also chop the salad more finely and serve it as a salsa with black beans and yellow rice.

Here's are a couple of other fennel recipes:
*roasted fennel and white beans
*roasted chicken with fennel

and here's a recipe for the squash and tomatoes, combined with eggplant:
*Moroccan squash and egg plant stew